9.0 km | 00:47:28 | 05:15/km日期: 2021-11-11 17:47 - 平均心率: 160 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 07'10" / 05'21" / 04'52" / 04'57" / 05'04" / 05'01" / 05'17" / 05'21" / 05'40" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'03") | 378 / 378 |
2 | | 05'29" (+00'59") | 11 / 389 |
3 | | 05'30" (+01'00") | 1000 / 1389 |
4 | | 04'57" (+00'27") | 1000 / 2389 |
5 | | 05'05" (+00'35") | 1000 / 3389 |
6 | | 04'58" (+00'28") | 1000 / 4389 |
7 | | 05'07" (+00'37") | 1000 / 5389 |
8 | | 04'47" (+00'17") | 1000 / 6389 |
9 | | 04'30" | 313 / 6703 |
10 | | 05'43" (+01'13") | 1000 / 7703 |
11 | | 05'34" (+01'04") | 1000 / 8703 |
12 | | 06'22" (+01'52") | 338 / 9041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 128.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'21" | 00:12'31" |
3 | 04'52" | 00:17'23" |
4 | 04'57" | 00:22'20" |
5 | 05'04" | 00:27'24" |
6 | 05'01" | 00:32'25" |
7 | 05'17" | 00:37'42" |
8 | 05'21" | 00:43'03" |
9 | 05'40" | 00:48'43" |
9.0 | 07'08" | 00:49'01" |