11.1 km | 00:52:51 | 04:44/km日期: 2015-05-14 05:27 - 卡路里: 602 Cal - 總步數: 9468 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 67%
Pace: 05'55" / 04'54" / 04'37" / 04'24" / 04'25" / 04'32" / 04'32" / 04'53" / 04'46" / 04'43" / 04'30" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'27") | 1007 / 1007 | 176 / 96 |
2 | | 04'54" (+00'29") | 999 / 2007 | 175 / 115 |
3 | | 04'37" (+00'12") | 998 / 3006 | 178 / 120 |
4 | | 04'25" | 996 / 4002 | 180 / 125 |
5 | | 04'25" | 998 / 5001 | 181 / 124 |
6 | | 04'31" (+00'06") | 1000 / 6001 | 180 / 122 |
7 | | 04'32" (+00'07") | 999 / 7001 | 180 / 122 |
8 | | 04'53" (+00'28") | 1006 / 8008 | 177 / 114 |
9 | | 04'45" (+00'20") | 1002 / 9011 | 179 / 117 |
10 | | 04'44" (+00'19") | 998 / 10010 | 180 / 117 |
11 | | 04'29" (+00'04") | 999 / 11010 | 181 / 122 |
12 | | 04'28" (+00'03") | 137 / 11147 | 171 / 129 |
5月累積里程 : 353.22 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 04'54" | 00:10'49" |
3 | 04'37" | 00:15'26" |
4 | 04'24" | 00:19'50" |
5 | 04'25" | 00:24'15" |
6 | 04'32" | 00:28'47" |
7 | 04'32" | 00:33'19" |
8 | 04'53" | 00:38'12" |
9 | 04'46" | 00:42'58" |
10 | 04'43" | 00:47'41" |
11 | 04'30" | 00:52'11" |
11.1 | 04'29" | 00:52'51" |