10.3 km | 00:57:52 | 05:37/km日期: 2021-11-10 16:25 - 平均心率: 159 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 06'19" / 05'23" / 05'51" / 05'49" / 05'11" / 06'50" / 05'02" / 05'06" / 05'29" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'49") | 1000 / 3000 |
| 4 | | 05'49" (+00'48") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'50" (+01'49") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 236.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'23" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'49" | 00:23'22" |
| 5 | 05'11" | 00:28'33" |
| 6 | 06'50" | 00:35'23" |
| 7 | 05'02" | 00:40'25" |
| 8 | 05'06" | 00:45'31" |
| 9 | 05'29" | 00:51'00" |
| 10 | 05'22" | 00:56'22" |
| 10.3 | 05'13" | 00:57'52" |
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