14.1 km | 01:11:38 | 05:05/km日期: 2015-04-30 19:48 - 卡路里: 1399 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'14" / 05'11" / 07'17" / 04'59" / 05'00" / 04'53" / 04'57" / 04'42" / 04'37" / 04'32" / 04'33" / 04'22" / 04'55" / 05'45" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'48") | 421 / 421 |
| 2 | | 05'19" (+01'02") | 441 / 863 |
| 3 | | 05'11" (+00'54") | 448 / 1312 |
| 4 | | 05'11" (+00'54") | 449 / 1761 |
| 5 | | 05'14" (+00'57") | 432 / 2194 |
| 6 | | 06'10" (+01'53") | 458 / 2652 |
| 7 | | 08'35" (+04'18") | 475 / 3128 |
| 8 | | 04'59" (+00'42") | 454 / 3582 |
| 9 | | 04'53" (+00'36") | 456 / 4039 |
| 10 | | 04'58" (+00'41") | 448 / 4487 |
| 11 | | 05'03" (+00'46") | 445 / 4932 |
| 12 | | 04'52" (+00'35") | 441 / 5374 |
| 13 | | 04'57" (+00'40") | 446 / 5820 |
| 14 | | 04'47" (+00'30") | 451 / 6272 |
| 15 | | 04'59" (+00'42") | 443 / 6715 |
| 16 | | 04'51" (+00'34") | 442 / 7158 |
| 17 | | 04'44" (+00'27") | 442 / 7601 |
| 18 | | 04'41" (+00'24") | 447 / 8048 |
| 19 | | 04'36" (+00'19") | 437 / 8485 |
| 20 | | 04'41" (+00'24") | 441 / 8926 |
| 21 | | 04'33" (+00'16") | 456 / 9383 |
| 22 | | 04'26" (+00'09") | 442 / 9825 |
| 23 | | 04'28" (+00'11") | 438 / 10264 |
| 24 | | 04'27" (+00'10") | 455 / 10720 |
| 25 | | 04'37" (+00'20") | 456 / 11177 |
| 26 | | 04'19" (+00'02") | 454 / 11631 |
| 27 | | 04'21" (+00'04") | 454 / 12086 |
| 28 | | 06'09" (+01'52") | 313 / 12399 |
| 29 | | 04'24" (+00'07") | 431 / 12831 |
| 30 | | 04'17" | 419 / 13250 |
| 31 | | 05'57" (+01'40") | 416 / 13666 |
| 32 | | 05'45" (+01'28") | 454 / 14121 |
4月累積里程 : 99.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 07'17" | 00:17'42" |
| 4 | 04'59" | 00:22'41" |
| 5 | 05'00" | 00:27'41" |
| 6 | 04'53" | 00:32'34" |
| 7 | 04'57" | 00:37'31" |
| 8 | 04'42" | 00:42'13" |
| 9 | 04'37" | 00:46'50" |
| 10 | 04'32" | 00:51'22" |
| 11 | 04'33" | 00:55'55" |
| 12 | 04'22" | 01:00'17" |
| 13 | 04'55" | 01:05'12" |
| 14 | 05'45" | 01:10'57" |
| 14.1 | 09'45" | 01:11'38" |
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