10.4 km | 00:59:06 | 05:40/km日期: 2015-04-29 17:07 - 平均心率: 67 - 卡路里: 786 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'05" / 05'51" / 05'48" / 05'53" / 05'41" / 05'23" / 05'40" / 05'01" / 05'37" / 05'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'35") | 429 / 429 |
| 2 | | 05'59" (+01'17") | 451 / 880 |
| 3 | | 05'46" (+01'04") | 453 / 1333 |
| 4 | | 05'53" (+01'11") | 467 / 1800 |
| 5 | | 05'53" (+01'11") | 456 / 2256 |
| 6 | | 05'52" (+01'10") | 451 / 2708 |
| 7 | | 05'32" (+00'50") | 460 / 3168 |
| 8 | | 06'02" (+01'20") | 457 / 3626 |
| 9 | | 05'49" (+01'07") | 460 / 4087 |
| 10 | | 05'39" (+00'57") | 456 / 4543 |
| 11 | | 05'41" (+00'59") | 459 / 5002 |
| 12 | | 05'40" (+00'58") | 455 / 5457 |
| 13 | | 05'13" (+00'31") | 447 / 5904 |
| 14 | | 04'56" (+00'14") | 455 / 6360 |
| 15 | | 05'01" (+00'19") | 457 / 6818 |
| 16 | | 06'45" (+02'03") | 459 / 7277 |
| 17 | | 04'42" | 449 / 7727 |
| 18 | | 05'15" (+00'33") | 456 / 8183 |
| 19 | | 05'27" (+00'45") | 452 / 8635 |
| 20 | | 05'41" (+00'59") | 459 / 9094 |
| 21 | | 05'24" (+00'42") | 461 / 9556 |
| 22 | | 05'21" (+00'39") | 451 / 10007 |
| 23 | | 05'21" (+00'39") | 447 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 99.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 05'41" | 00:29'18" |
| 6 | 05'23" | 00:34'41" |
| 7 | 05'40" | 00:40'21" |
| 8 | 05'01" | 00:45'22" |
| 9 | 05'37" | 00:50'59" |
| 10 | 05'24" | 00:56'23" |
| 10.4 | 06'22" | 00:59'06" |
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