8.2 km | 00:54:51 | 06:41/km日期: 2021-11-09 18:13 - 平均心率: 148 - 卡路里: 548 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'11" / 11'24" / 07'29" / 05'06" / 07'12" / 07'18" / 07'28" / 07'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'25") | 1000 / 1000 |
2 | | 05'36" (+00'51") | 1000 / 2000 |
3 | | 05'14" (+00'29") | 827 / 2827 |
4 | | 01:18'52" (+14'07") | 31 / 2858 |
5 | | 04'59" (+00'14") | 1000 / 3858 |
6 | | 04'48" (+00'03") | 201 / 4060 |
7 | | 59'33" (+54'48") | 40 / 4101 |
8 | | 05'04" (+00'19") | 1000 / 5101 |
9 | | 04'58" (+00'13") | 215 / 5317 |
10 | | 53'43" (+48'58") | 45 / 5363 |
11 | | 05'02" (+00'17") | 1000 / 6363 |
12 | | 05'06" (+00'21") | 208 / 6571 |
13 | | 42'09" (+37'24") | 60 / 6631 |
14 | | 05'11" (+00'26") | 1000 / 7631 |
15 | | 04'45" | 178 / 7810 |
16 | | 43'22" (+38'37") | 61 / 7871 |
17 | | 05'43" (+00'58") | 327 / 8198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 109.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 11'24" | 00:17'35" |
3 | 07'29" | 00:25'04" |
4 | 05'06" | 00:30'10" |
5 | 07'12" | 00:37'22" |
6 | 07'18" | 00:44'40" |
7 | 07'28" | 00:52'08" |
8 | 07'25" | 00:59'33" |
8.2 | 05'32" | 01:00'39" |