12.1 km | 01:05:18 | 05:23/km日期: 2021-11-10 06:00 - 平均心率: 131 - 卡路里: 476 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'56" / 05'52" / 05'39" / 05'34" / 05'26" / 05'12" / 05'10" / 05'02" / 05'01" / 04'53" / 05'09" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'58") | 1000 / 2000 |
| 3 | | 05'38" (+00'45") | 1000 / 3000 |
| 4 | | 05'34" (+00'41") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'52" | 00:12'48" |
| 3 | 05'39" | 00:18'27" |
| 4 | 05'34" | 00:24'01" |
| 5 | 05'26" | 00:29'27" |
| 6 | 05'12" | 00:34'39" |
| 7 | 05'10" | 00:39'49" |
| 8 | 05'02" | 00:44'51" |
| 9 | 05'01" | 00:49'52" |
| 10 | 04'53" | 00:54'45" |
| 11 | 05'09" | 00:59'54" |
| 12 | 04'56" | 01:04'50" |
| 12.1 | 04'53" | 01:05'20" |
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