11.1 km | 01:14:13 | 06:41/km日期: 2021-11-09 05:09 - 平均心率: 152 - 卡路里: 851 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'18" / 06'03" / 06'23" / 05'50" / 06'01" / 05'46" / 05'39" / 06'18" / 06'03" / 11'08" / 08'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'18" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 11'08" (+05'29") | 1000 / 10000 |
| 11 | | 08'16" (+02'37") | 1000 / 11000 |
| 12 | | 05'14" | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 315.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'23" | 00:18'44" |
| 4 | 05'50" | 00:24'34" |
| 5 | 06'01" | 00:30'35" |
| 6 | 05'46" | 00:36'21" |
| 7 | 05'39" | 00:42'00" |
| 8 | 06'18" | 00:48'18" |
| 9 | 06'03" | 00:54'21" |
| 10 | 11'08" | 01:05'29" |
| 11 | 08'17" | 01:13'46" |
| 11.1 | 05'07" | 01:14'13" |
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