9.6 km | 01:11:53 | 07:27/km日期: 2015-05-14 05:01 - 總爬升: 158 m - 卡路里: 824 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'37" / 05'58" / 06'08" / 06'47" / 10'46" / 05'12" / 05'05" / 04'58" / 04'45" / 24'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'49") | 1001 / 1001 |
2 | | 05'56" (+01'09") | 1003 / 2004 |
3 | | 06'10" (+01'23") | 1008 / 3012 |
4 | | 06'43" (+01'56") | 1003 / 4015 |
5 | | 10'44" (+05'57") | 1010 / 5026 |
6 | | 05'08" (+00'21") | 1008 / 6034 |
7 | | 05'08" (+00'21") | 1006 / 7041 |
8 | | 04'54" (+00'07") | 999 / 8041 |
9 | | 04'47" | 1005 / 9046 |
10 | | 23'23" (+18'36") | 657 / 9704 |
5月累積里程 : 369.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'58" | 00:12'35" |
3 | 06'08" | 00:18'43" |
4 | 06'47" | 00:25'30" |
5 | 10'46" | 00:36'16" |
6 | 05'12" | 00:41'28" |
7 | 05'05" | 00:46'33" |
8 | 04'58" | 00:51'31" |
9 | 04'45" | 00:56'16" |
9.6 | 24'05" | 01:11'53" |