10.3 km | 00:56:22 | 05:28/km日期: 2021-11-09 19:38 - 平均心率: 139 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'31" / 06'42" / 05'52" / 07'58" / 07'34" / 08'15" / 06'56" / 06'57" / 06'04" / 08'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'42" | 00:13'13" |
| 3 | 05'52" | 00:19'05" |
| 4 | 07'58" | 00:27'03" |
| 5 | 07'34" | 00:34'37" |
| 6 | 08'15" | 00:42'52" |
| 7 | 06'56" | 00:49'48" |
| 8 | 06'57" | 00:56'45" |
| 9 | 06'04" | 01:02'49" |
| 10 | 08'00" | 01:10'49" |
| 10.3 | 06'11" | 01:12'40" |
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