17.4 km | 01:39:27 | 05:42/km日期: 2021-11-09 18:18 - 平均心率: 136 - 卡路里: 1179 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'37" / 05'43" / 05'14" / 04'58" / 05'24" / 05'42" / 13'16" / 07'15" / 04'19" / 04'20" / 07'09" / 04'15" / 04'13" / 07'18" / 04'18" / 04'11" / 04'02" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'52") | 1000 / 1000 |
2 | | 05'43" (+01'59") | 1000 / 2000 |
3 | | 05'13" (+01'29") | 1000 / 3000 |
4 | | 04'58" (+01'14") | 1000 / 4000 |
5 | | 05'24" (+01'40") | 1000 / 5000 |
6 | | 05'42" (+01'58") | 1000 / 6000 |
7 | | 13'15" (+09'31") | 1000 / 7000 |
8 | | 04'31" (+00'47") | 406 / 7406 |
9 | | 04'20" (+00'36") | 415 / 7822 |
10 | | 04'18" (+00'34") | 417 / 8239 |
11 | | 04'18" (+00'34") | 417 / 8656 |
12 | | 04'18" (+00'34") | 415 / 9072 |
13 | | 04'19" (+00'35") | 415 / 9487 |
14 | | 04'19" (+00'35") | 412 / 9899 |
15 | | 04'18" (+00'34") | 413 / 10313 |
16 | | 21'31" (+17'47") | 163 / 10476 |
17 | | 04'24" (+00'40") | 408 / 10884 |
18 | | 04'16" (+00'32") | 414 / 11298 |
19 | | 04'15" (+00'31") | 415 / 11714 |
20 | | 04'14" (+00'30") | 413 / 12128 |
21 | | 04'11" (+00'27") | 420 / 12548 |
22 | | 04'11" (+00'27") | 415 / 12964 |
23 | | 04'15" (+00'31") | 415 / 13380 |
24 | | 04'16" (+00'32") | 408 / 13788 |
25 | | 29'20" (+25'36") | 120 / 13909 |
26 | | 04'27" (+00'43") | 405 / 14314 |
27 | | 04'16" (+00'32") | 417 / 14732 |
28 | | 04'11" (+00'27") | 418 / 15150 |
29 | | 04'13" (+00'29") | 416 / 15566 |
30 | | 04'07" (+00'23") | 420 / 15987 |
31 | | 04'05" (+00'21") | 418 / 16405 |
32 | | 04'03" (+00'19") | 419 / 16825 |
33 | | 03'44" | 417 / 17242 |
34 | | 16'15" (+12'31") | 196 / 17438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 314.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'43" | 00:12'20" |
3 | 05'14" | 00:17'34" |
4 | 04'58" | 00:22'32" |
5 | 05'24" | 00:27'56" |
6 | 05'42" | 00:33'38" |
7 | 13'16" | 00:46'54" |
8 | 07'15" | 00:54'09" |
9 | 04'19" | 00:58'28" |
10 | 04'20" | 01:02'48" |
11 | 07'09" | 01:09'57" |
12 | 04'15" | 01:14'12" |
13 | 04'13" | 01:18'25" |
14 | 07'18" | 01:25'43" |
15 | 04'18" | 01:30'01" |
16 | 04'11" | 01:34'12" |
17 | 04'02" | 01:38'14" |
17.4 | 09'18" | 01:42'19" |