14.1 km | 01:31:48 | 06:31/km日期: 2021-11-12 17:02 - 總爬升: 201 m - 平均心率: 140 - 卡路里: 986 Cal - 平均步頻: 186
Pace: 06'41" / 07'42" / 06'16" / 06'30" / 06'33" / 07'23" / 06'11" / 06'12" / 06'04" / 06'05" / 08'44" / 12'06" / 06'17" / 06'18" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 06'49" (+00'49") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'33" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 09'15" (+03'15") | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 06'18" (+00'18") | 1000 / 14000 |
| 15 | | 06'22" (+00'22") | 78 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 126.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'42" | 00:14'23" |
| 3 | 06'16" | 00:20'39" |
| 4 | 06'30" | 00:27'09" |
| 5 | 06'33" | 00:33'42" |
| 6 | 07'23" | 00:41'05" |
| 7 | 06'11" | 00:47'16" |
| 8 | 06'12" | 00:53'28" |
| 9 | 06'04" | 00:59'32" |
| 10 | 06'05" | 01:05'37" |
| 11 | 08'44" | 01:14'21" |
| 12 | 12'06" | 01:26'27" |
| 13 | 06'17" | 01:32'44" |
| 14 | 06'18" | 01:39'02" |
| 14.1 | 06'32" | 01:39'33" |
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