10.2 km | 01:05:50 | 06:26/km日期: 2021-11-09 16:00 - 平均心率: 175 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'23" / 05'54" / 06'43" / 06'15" / 05'34" / 09'32" / 06'09" / 06'05" / 06'17" / 05'32" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+01'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 09'32" (+04'00") | 1000 / 6000 |
| 7 | | 06'09" (+00'37") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 06'16" (+00'44") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'07" (+00'35") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 236.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 06'43" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 05'34" | 00:30'49" |
| 6 | 09'32" | 00:40'21" |
| 7 | 06'09" | 00:46'30" |
| 8 | 06'05" | 00:52'35" |
| 9 | 06'17" | 00:58'52" |
| 10 | 05'32" | 01:04'24" |
| 10.2 | 06'08" | 01:05'50" |
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