10.2 km | 00:56:50 | 05:35/km日期: 2021-11-08 16:10 - 平均心率: 150 - 卡路里: 467 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 80%
Pace: 04'37" / 05'46" / 05'49" / 05'57" / 05'05" / 05'14" / 05'58" / 05'57" / 06'00" / 04'59" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'10") | 415 / 415 |
2 | | 04'15" | 423 / 838 |
3 | | 07'59" (+03'44") | 440 / 1279 |
4 | | 04'23" (+00'08") | 411 / 1690 |
5 | | 04'23" (+00'08") | 419 / 2109 |
6 | | 07'47" (+03'32") | 448 / 2558 |
7 | | 04'18" (+00'03") | 418 / 2977 |
8 | | 04'20" (+00'05") | 425 / 3403 |
9 | | 07'53" (+03'38") | 444 / 3847 |
10 | | 04'28" (+00'13") | 409 / 4257 |
11 | | 04'22" (+00'07") | 421 / 4679 |
12 | | 07'49" (+03'34") | 447 / 5126 |
13 | | 04'18" (+00'03") | 416 / 5543 |
14 | | 04'19" (+00'04") | 416 / 5959 |
15 | | 07'55" (+03'40") | 442 / 6401 |
16 | | 04'21" (+00'06") | 411 / 6813 |
17 | | 04'28" (+00'13") | 413 / 7227 |
18 | | 07'55" (+03'40") | 442 / 7669 |
19 | | 04'22" (+00'07") | 410 / 8079 |
20 | | 04'25" (+00'10") | 414 / 8494 |
21 | | 08'00" (+03'45") | 437 / 8932 |
22 | | 04'34" (+00'19") | 403 / 9335 |
23 | | 04'23" (+00'08") | 420 / 9755 |
24 | | 07'24" (+03'09") | 421 / 10177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 265.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'46" | 00:10'23" |
3 | 05'49" | 00:16'12" |
4 | 05'57" | 00:22'09" |
5 | 05'05" | 00:27'14" |
6 | 05'14" | 00:32'28" |
7 | 05'58" | 00:38'26" |
8 | 05'57" | 00:44'23" |
9 | 06'00" | 00:50'23" |
10 | 04'59" | 00:55'22" |
10.2 | 08'15" | 00:56'50" |