9.9 km | 00:56:35 | 05:41/km日期: 2021-11-09 18:06 - 平均心率: 143 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 04'42" / 05'51" / 06'01" / 06'03" / 06'05" / 04'55" / 05'38" / 05'59" / 05'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'11") | 400 / 400 |
| 2 | | 04'26" (+00'08") | 400 / 800 |
| 3 | | 08'08" (+03'50") | 430 / 1230 |
| 4 | | 04'28" (+00'10") | 400 / 1630 |
| 5 | | 04'34" (+00'16") | 400 / 2029 |
| 6 | | 07'57" (+03'39") | 440 / 2469 |
| 7 | | 04'33" (+00'15") | 400 / 2869 |
| 8 | | 04'33" (+00'15") | 400 / 3269 |
| 9 | | 08'08" (+03'50") | 430 / 3699 |
| 10 | | 04'24" (+00'06") | 400 / 4100 |
| 11 | | 04'32" (+00'14") | 400 / 4500 |
| 12 | | 08'08" (+03'50") | 430 / 4930 |
| 13 | | 04'27" (+00'09") | 400 / 5330 |
| 14 | | 04'25" (+00'07") | 400 / 5730 |
| 15 | | 08'08" (+03'50") | 430 / 6160 |
| 16 | | 04'25" (+00'07") | 400 / 6560 |
| 17 | | 04'27" (+00'09") | 400 / 6960 |
| 18 | | 08'19" (+04'01") | 420 / 7380 |
| 19 | | 04'24" (+00'06") | 400 / 7780 |
| 20 | | 04'27" (+00'09") | 400 / 8180 |
| 21 | | 07'57" (+03'39") | 440 / 8620 |
| 22 | | 04'20" (+00'02") | 400 / 9020 |
| 23 | | 04'18" | 400 / 9420 |
| 24 | | 06'43" (+02'25") | 530 / 9950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 193.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'51" | 00:10'33" |
| 3 | 06'01" | 00:16'34" |
| 4 | 06'03" | 00:22'37" |
| 5 | 06'05" | 00:28'42" |
| 6 | 04'55" | 00:33'37" |
| 7 | 05'38" | 00:39'15" |
| 8 | 05'59" | 00:45'14" |
| 9 | 05'57" | 00:51'11" |
| 10.0 | 05'41" | 00:56'35" |
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