9.0 km | 01:04:45 | 07:11/km日期: 2021-11-09 06:08 - 平均心率: 151 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'30" / 06'42" / 06'29" / 06'29" / 06'33" / 06'16" / 06'30" / 06'21" / 866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'15") | 1000 / 1000 |
| 2 | | 06'41" (+00'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 12'50" (+06'35") | 1000 / 9000 |
| 10 | | 15'01" (+08'46") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 102.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'42" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 06'29" | 00:26'10" |
| 5 | 06'33" | 00:32'43" |
| 6 | 06'16" | 00:38'59" |
| 7 | 06'30" | 00:45'29" |
| 8 | 06'21" | 00:51'50" |
| 9.0 | 04'18" | 00:56'10" |
展開計圈分析
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