12.0 km | 01:27:18 | 07:18/km日期: 2021-11-06 07:18 - 平均心率: 148 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 07'09" / 06'48" / 06'31" / 06'37" / 06'38" / 06'30" / 07'14" / 07'24" / 06'41" / 06'47" / 08'45" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'38") | 1000 / 1000 |
| 2 | | 06'47" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'01") | 1000 / 3000 |
| 4 | | 06'37" (+00'07") | 1000 / 4000 |
| 5 | | 06'37" (+00'07") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 07'13" (+00'43") | 1000 / 7000 |
| 8 | | 07'24" (+00'54") | 1000 / 8000 |
| 9 | | 06'41" (+00'11") | 1000 / 9000 |
| 10 | | 06'46" (+00'16") | 1000 / 10000 |
| 11 | | 08'44" (+02'14") | 1000 / 11000 |
| 12 | | 10'41" (+04'11") | 957 / 11957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 102.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'48" | 00:13'57" |
| 3 | 06'31" | 00:20'28" |
| 4 | 06'37" | 00:27'05" |
| 5 | 06'38" | 00:33'43" |
| 6 | 06'30" | 00:40'13" |
| 7 | 07'14" | 00:47'27" |
| 8 | 07'24" | 00:54'51" |
| 9 | 06'41" | 01:01'32" |
| 10 | 06'47" | 01:08'19" |
| 11 | 08'45" | 01:17'04" |
| 12.0 | 10'16" | 01:26'55" |
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