14.1 km | 01:46:48 | 07:35/km日期: 2021-11-06 06:39 - 總爬升: 306 m - 平均心率: 140 - 卡路里: 981 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'51" / 06'05" / 06'13" / 05'46" / 06'55" / 06'01" / 06'49" / 15'44" / 06'28" / 07'53" / 08'24" / 07'16" / 07'15" / 08'41" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'04") | 1000 / 1000 |
2 | | 06'05" (+00'19") | 1000 / 2000 |
3 | | 06'13" (+00'27") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 06'54" (+01'08") | 1000 / 5000 |
6 | | 06'01" (+00'15") | 1000 / 6000 |
7 | | 06'48" (+01'02") | 1000 / 7000 |
8 | | 15'43" (+09'57") | 1000 / 8000 |
9 | | 06'27" (+00'41") | 1000 / 9000 |
10 | | 07'53" (+02'07") | 1000 / 10000 |
11 | | 08'23" (+02'37") | 1000 / 11000 |
12 | | 07'16" (+01'30") | 1000 / 12000 |
13 | | 07'15" (+01'29") | 1000 / 13000 |
14 | | 08'40" (+02'54") | 1000 / 14000 |
15 | | 06'40" (+00'54") | 68 / 14068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 113.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'05" | 00:12'56" |
3 | 06'13" | 00:19'09" |
4 | 05'46" | 00:24'55" |
5 | 06'55" | 00:31'50" |
6 | 06'01" | 00:37'51" |
7 | 06'49" | 00:44'40" |
8 | 15'44" | 01:00'24" |
9 | 06'28" | 01:06'52" |
10 | 07'53" | 01:14'45" |
11 | 08'24" | 01:23'09" |
12 | 07'16" | 01:30'25" |
13 | 07'15" | 01:37'40" |
14 | 08'41" | 01:46'21" |
14.1 | 06'35" | 01:46'48" |