10.1 km | 00:50:09 | 04:57/km日期: 2021-11-08 17:12 - 平均心率: 173 - 卡路里: 624 Cal - 平均步頻: 172
Pace: 05'26" / 05'22" / 05'06" / 04'58" / 04'57" / 04'55" / 04'53" / 04'48" / 04'42" / 04'36" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'52") | 403 / 403 |
| 2 | | 05'23" (+00'48") | 404 / 807 |
| 3 | | 05'28" (+00'53") | 399 / 1207 |
| 4 | | 05'20" (+00'45") | 400 / 1607 |
| 5 | | 05'18" (+00'43") | 399 / 2006 |
| 6 | | 05'08" (+00'33") | 405 / 2411 |
| 7 | | 05'07" (+00'32") | 398 / 2810 |
| 8 | | 04'59" (+00'24") | 406 / 3216 |
| 9 | | 04'52" (+00'17") | 407 / 3623 |
| 10 | | 04'53" (+00'18") | 400 / 4024 |
| 11 | | 04'58" (+00'23") | 403 / 4427 |
| 12 | | 04'53" (+00'18") | 411 / 4838 |
| 13 | | 04'56" (+00'21") | 398 / 5237 |
| 14 | | 04'56" (+00'21") | 401 / 5638 |
| 15 | | 04'54" (+00'19") | 399 / 6038 |
| 16 | | 04'58" (+00'23") | 397 / 6436 |
| 17 | | 04'47" (+00'12") | 403 / 6839 |
| 18 | | 04'43" (+00'08") | 410 / 7250 |
| 19 | | 04'49" (+00'14") | 407 / 7657 |
| 20 | | 04'49" (+00'14") | 408 / 8065 |
| 21 | | 04'53" (+00'18") | 407 / 8472 |
| 22 | | 04'43" (+00'08") | 407 / 8880 |
| 23 | | 04'35" | 412 / 9292 |
| 24 | | 04'36" (+00'01") | 406 / 9699 |
| 25 | | 04'27" | 409 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 53.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 04'58" | 00:20'52" |
| 5 | 04'57" | 00:25'49" |
| 6 | 04'55" | 00:30'44" |
| 7 | 04'53" | 00:35'37" |
| 8 | 04'48" | 00:40'25" |
| 9 | 04'42" | 00:45'07" |
| 10 | 04'36" | 00:49'43" |
| 10.1 | 04'07" | 00:50'10" |
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