19.2 km | 01:49:22 | 05:42/km日期: 2014-12-13 15:35 - 卡路里: 1155 Cal - 總步數: 19240 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 60%
Pace: 06'01" / 05'54" / 05'44" / 05'47" / 05'51" / 05'57" / 05'40" / 05'43" / 05'29" / 05'26" / 05'27" / 05'35" / 05'34" / 05'35" / 05'32" / 05'42" / 05'48" / 05'45" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'37") | 1010 / 1010 | 170 / 97 |
| 2 | | 05'52" (+00'28") | 993 / 2003 | 177 / 96 |
| 3 | | 05'43" (+00'19") | 1001 / 3004 | 177 / 98 |
| 4 | | 05'49" (+00'25") | 1005 / 4009 | 176 / 97 |
| 5 | | 05'50" (+00'26") | 999 / 5009 | 176 / 97 |
| 6 | | 05'54" (+00'30") | 995 / 6005 | 174 / 97 |
| 7 | | 05'43" (+00'19") | 1002 / 7007 | 176 / 99 |
| 8 | | 05'40" (+00'16") | 994 / 8001 | 176 / 99 |
| 9 | | 05'31" (+00'07") | 1004 / 9006 | 176 / 102 |
| 10 | | 05'24" | 994 / 10000 | 177 / 104 |
| 11 | | 05'28" (+00'04") | 1005 / 11005 | 177 / 103 |
| 12 | | 05'34" (+00'10") | 1000 / 12006 | 176 / 101 |
| 13 | | 05'33" (+00'09") | 1001 / 13008 | 177 / 101 |
| 14 | | 05'35" (+00'11") | 998 / 14007 | 178 / 100 |
| 15 | | 05'34" (+00'10") | 1003 / 15010 | 176 / 101 |
| 16 | | 05'40" (+00'16") | 993 / 16004 | 175 / 100 |
| 17 | | 05'48" (+00'24") | 997 / 17001 | 173 / 98 |
| 18 | | 05'43" (+00'19") | 1004 / 18006 | 175 / 99 |
| 19 | | 05'50" (+00'26") | 995 / 19001 | 173 / 98 |
| 20 | | 06'20" (+00'56") | 165 / 19167 | 167 / 94 |
12月累積里程 : 207.64 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'47" | 00:23'26" |
| 5 | 05'51" | 00:29'17" |
| 6 | 05'57" | 00:35'14" |
| 7 | 05'40" | 00:40'54" |
| 8 | 05'43" | 00:46'37" |
| 9 | 05'29" | 00:52'06" |
| 10 | 05'26" | 00:57'32" |
| 11 | 05'27" | 01:02'59" |
| 12 | 05'35" | 01:08'34" |
| 13 | 05'34" | 01:14'08" |
| 14 | 05'35" | 01:19'43" |
| 15 | 05'32" | 01:25'15" |
| 16 | 05'42" | 01:30'57" |
| 17 | 05'48" | 01:36'45" |
| 18 | 05'45" | 01:42'30" |
| 19 | 05'49" | 01:48'19" |
| 19.2 | 06'14" | 01:49'22" |
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