32.5 km | 03:24:40 | 06:18/km日期: 2014-12-10 07:03 - 卡路里: 1956 Cal - 總步數: 35366 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'30" / 06'30" / 06'22" / 06'24" / 06'29" / 06'18" / 06'05" / 06'11" / 06'12" / 06'09" / 06'05" / 06'14" / 07'15" / 06'08" / 06'10" / 06'10" / 05'56" / 06'02" / 05'54" / 06'17" / 06'07" / 06'31" / 06'22" / 06'18" / 06'09" / 06'22" / 06'18" / 06'24" / 06'25" / 06'38" / 06'14" / 06'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'31") | 1004 / 1004 | 166 / 93 |
| 2 | | 06'29" (+00'32") | 1000 / 2005 | 170 / 90 |
| 3 | | 06'22" (+00'25") | 998 / 3004 | 170 / 91 |
| 4 | | 06'24" (+00'27") | 998 / 4003 | 170 / 91 |
| 5 | | 06'31" (+00'34") | 1007 / 5010 | 171 / 89 |
| 6 | | 06'16" (+00'19") | 992 / 6003 | 171 / 92 |
| 7 | | 06'05" (+00'08") | 999 / 7002 | 172 / 95 |
| 8 | | 06'12" (+00'15") | 1006 / 8008 | 173 / 92 |
| 9 | | 06'10" (+00'13") | 993 / 9002 | 174 / 92 |
| 10 | | 06'10" (+00'13") | 1006 / 10008 | 175 / 92 |
| 11 | | 06'05" (+00'08") | 999 / 11008 | 175 / 93 |
| 12 | | 06'14" (+00'17") | 997 / 12006 | 171 / 93 |
| 13 | | 07'23" (+01'26") | 998 / 13004 | 139 / 96 |
| 14 | | 06'10" (+00'13") | 1004 / 14009 | 173 / 93 |
| 15 | | 06'09" (+00'12") | 991 / 15000 | 174 / 93 |
| 16 | | 06'08" (+00'11") | 1004 / 16005 | 175 / 92 |
| 17 | | 05'59" (+00'02") | 1000 / 17006 | 176 / 94 |
| 18 | | 05'58" (+00'01") | 998 / 18004 | 176 / 94 |
| 19 | | 05'57" | 1002 / 19006 | 176 / 94 |
| 20 | | 06'14" (+00'17") | 995 / 20002 | 176 / 90 |
| 21 | | 06'10" (+00'13") | 1001 / 21003 | 176 / 91 |
| 22 | | 06'56" (+00'59") | 997 / 22000 | 157 / 91 |
| 23 | | 06'26" (+00'29") | 1006 / 23006 | 173 / 89 |
| 24 | | 06'19" (+00'22") | 996 / 24003 | 174 / 90 |
| 25 | | 06'08" (+00'11") | 1000 / 25004 | 174 / 93 |
| 26 | | 06'21" (+00'24") | 1000 / 26004 | 174 / 89 |
| 27 | | 06'17" (+00'20") | 1000 / 27004 | 174 / 90 |
| 28 | | 06'26" (+00'29") | 994 / 27999 | 173 / 89 |
| 29 | | 06'22" (+00'25") | 1000 / 28999 | 173 / 90 |
| 30 | | 06'38" (+00'41") | 1008 / 30007 | 173 / 86 |
| 31 | | 06'21" (+00'24") | 993 / 31000 | 173 / 90 |
| 32 | | 06'40" (+00'43") | 997 / 31998 | 172 / 86 |
| 33 | | 06'43" (+00'46") | 453 / 32451 | 170 / 87 |
12月累積里程 : 207.64 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'24" | 00:25'46" |
| 5 | 06'29" | 00:32'15" |
| 6 | 06'18" | 00:38'33" |
| 7 | 06'05" | 00:44'38" |
| 8 | 06'11" | 00:50'49" |
| 9 | 06'12" | 00:57'01" |
| 10 | 06'09" | 01:03'10" |
| 11 | 06'05" | 01:09'15" |
| 12 | 06'14" | 01:15'29" |
| 13 | 07'15" | 01:22'44" |
| 14 | 06'08" | 01:28'52" |
| 15 | 06'10" | 01:35'02" |
| 16 | 06'10" | 01:41'12" |
| 17 | 05'56" | 01:47'08" |
| 18 | 06'02" | 01:53'10" |
| 19 | 05'54" | 01:59'04" |
| 20 | 06'17" | 02:05'21" |
| 21 | 06'07" | 02:11'28" |
| 22 | 06'31" | 02:17'59" |
| 23 | 06'22" | 02:24'21" |
| 24 | 06'18" | 02:30'39" |
| 25 | 06'09" | 02:36'48" |
| 26 | 06'22" | 02:43'10" |
| 27 | 06'18" | 02:49'28" |
| 28 | 06'24" | 02:55'52" |
| 29 | 06'25" | 03:02'17" |
| 30 | 06'38" | 03:08'55" |
| 31 | 06'14" | 03:15'09" |
| 32 | 06'43" | 03:21'52" |
| 32.5 | 06'10" | 03:24'40" |
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