11.7 km | 01:07:00 | 05:44/km日期: 2014-12-05 08:30 - 卡路里: 704 Cal - 總步數: 12566 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 88%
Pace: 06'19" / 05'53" / 05'40" / 05'40" / 05'32" / 05'52" / 05'41" / 05'37" / 05'35" / 05'37" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'43") | 1000 / 1000 | 170 / 93 |
| 2 | | 05'51" (+00'16") | 1004 / 2005 | 177 / 96 |
| 3 | | 05'41" (+00'06") | 996 / 3001 | 178 / 98 |
| 4 | | 05'41" (+00'06") | 1008 / 4010 | 179 / 98 |
| 5 | | 05'37" (+00'02") | 995 / 5005 | 179 / 99 |
| 6 | | 05'51" (+00'16") | 998 / 6004 | 176 / 96 |
| 7 | | 05'47" (+00'12") | 996 / 7000 | 177 / 97 |
| 8 | | 05'37" (+00'02") | 999 / 7999 | 178 / 99 |
| 9 | | 05'35" | 1009 / 9009 | 176 / 101 |
| 10 | | 05'36" (+00'01") | 991 / 10000 | 179 / 99 |
| 11 | | 05'41" (+00'06") | 1008 / 11008 | 177 / 98 |
| 12 | | 05'35" | 671 / 11679 | 177 / 101 |
| 13 | | 05'35" | 671 / 12350 | 177 / 101 |
12月累積里程 : 207.64 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'40" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'32" | 00:29'04" |
| 6 | 05'52" | 00:34'56" |
| 7 | 05'41" | 00:40'37" |
| 8 | 05'37" | 00:46'14" |
| 9 | 05'35" | 00:51'49" |
| 10 | 05'37" | 00:57'26" |
| 11 | 05'38" | 01:03'04" |
| 11.7 | 05'46" | 01:07'00" |
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