9.0 km | 00:58:37 | 06:29/km日期: 2021-11-09 07:00 - 總爬升: 123 m - 平均心率: 136 - 卡路里: 690 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 08'31" / 07'31" / 06'40" / 05'40" / 05'59" / 06'01" / 05'36" / 05'48" / 06'26" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'25") | 1000 / 1000 |
| 2 | | 07'31" (+03'21") | 1000 / 2000 |
| 3 | | 06'40" (+02'30") | 1000 / 3000 |
| 4 | | 05'39" (+01'29") | 1000 / 4000 |
| 5 | | 05'59" (+01'49") | 1000 / 5000 |
| 6 | | 06'00" (+01'50") | 1000 / 6000 |
| 7 | | 05'36" (+01'26") | 1000 / 7000 |
| 8 | | 05'47" (+01'37") | 999 / 7999 |
| 9 | | 04'10" | 200 / 8199 |
| 10 | | 11'29" (+07'19") | 154 / 8354 |
| 11 | | 09'54" (+05'44") | 3 / 8357 |
| 12 | | 13'22" (+09'12") | 1 / 8358 |
| 13 | | 08'49" (+04'39") | 2 / 8361 |
| 14 | | 13'59" (+09'49") | 1 / 8363 |
| 15 | | 10'56" (+06'46") | 50 / 8413 |
| 16 | | 05'57" (+01'47") | 335 / 8749 |
| 17 | | 05'20" (+01'10") | 284 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 133.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'31" | 00:16'02" |
| 3 | 06'40" | 00:22'42" |
| 4 | 05'40" | 00:28'22" |
| 5 | 05'59" | 00:34'21" |
| 6 | 06'01" | 00:40'22" |
| 7 | 05'36" | 00:45'58" |
| 8 | 05'48" | 00:51'46" |
| 9 | 06'26" | 00:58'12" |
| 9.0 | 10'12" | 00:58'33" |
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