Joe Lee 2021/11/07 訓練日誌 | Marathon's World

Joe Lee 基隆
ID 372524

14 位追隨者

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43.9 km | 33:18:56 | 45:32/km

日期: 2021-11-07 10:55 - 總爬升: 1270 m - 卡路里: 2041 Cal - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

37'46"

(37'46")

1.66 (-84.06)

1041 / 1041

2

01:17'46"

(01:55'32")

0.87 (-84.84)

1132 / 2174

3

28'05"

(02:23'37")

2.78 (-82.94)

1299 / 3473

4

07'30"

(02:31'07")

6.08 (-79.63)

759 / 4232

5

03'36"

(02:34'43")

39.13 (-46.58)

2344 / 6577

展開計圈分析

6

03'16"

(02:37'59")

24.32 (-61.39)

1318 / 7895

7

02'15"

(02:40'14")

28.12 (-57.59)

1049 / 8944

8

02'03"

(02:42'17")

30.25 (-55.46)

1027 / 9972

9

19'01"

(03:01'18")

3.17 (-82.55)

1002 / 10975

10

53'33"

(03:54'51")

1.16 (-84.55)

1034 / 12010

11

01:52'35"

(05:47'26")

0.20 (-85.52)

367 / 12378

12

00'05"

(05:47'31")

10.59 (-75.13)

14 / 12392

13

00'10"

(05:47'41")

5.51 (-80.20)

15 / 12408

14

00'27"

(05:48'08")

2.08 (-83.63)

15 / 12423

15

00'07"

(05:48'15")

7.35 (-78.37)

14 / 12438

16

00'11"

(05:48'26")

5.08 (-80.63)

15 / 12453

17

00'05"

(05:48'31")

12.04 (-73.67)

16 / 12470

18

00'03"

(05:48'34")

22.64 (-63.07)

18 / 12489

19

00'03"

(05:48'37")

22.09 (-63.63)

18 / 12507

20

05'46"

(05:54'23")

9.40 (-76.31)

901 / 13409

21

06'48"

(06:01'11")

9.21 (-76.51)

1043 / 14452

22

03'01"

(06:04'12")

21.30 (-64.41)

1066 / 15518

23

02'52"

(06:07'04")

26.09 (-59.63)

1245 / 16763

24

03'33"

(06:10'37")

27.69 (-58.02)

1633 / 18397

25

03'57"

(06:14'34")

16.36 (-69.35)

1075 / 19473

26

08'39"

(06:23'13")

36.73 (-48.98)

5273 / 24747

27

01'21"

(06:24'34")

46.75 (-38.96)

1047 / 25794

28

05'52"

(06:30'26")

43.90 (-41.81)

4248 / 30043

29

25'34"

(06:56'00")

12.54 (-73.17)

5334 / 35378

30

01'07"

(06:57'07")

0.33 (-85.38)

6 / 35384

31

53'42"

(07:50'49")

1.76 (-83.95)

1577 / 36961

32

00'07"

(07:50'56")

7.73 (-77.99)

14 / 36976

33

00'07"

(07:51'03")

10.53 (-75.19)

20 / 36996

34

00'06"

(07:51'09")

16.98 (-68.73)

28 / 37025

35

00'02"

(07:51'11")

55.38 (-30.33)

30 / 37055

36

00'12"

(07:51'23")

9.70 (-76.01)

32 / 37087

37

00'07"

(07:51'30")

11.32 (-74.39)

21 / 37109

38

11:42'59"

(19:34'29")

0.05 (-85.67)

569 / 37678

39

38'01"

(20:12'30")

0.14 (-85.57)

91 / 37770

40

00'05"

(20:12'35")

11.65 (-74.06)

16 / 37786

41

00'05"

(20:12'40")

10.81 (-74.90)

15 / 37801

42

00'05"

(20:12'45")

12.90 (-72.81)

17 / 37819

43

00'03"

(20:12'48")

18.00 (-67.71)

14 / 37834

44

00'04"

(20:12'52")

14.29 (-71.43)

15 / 37850

45

00'05"

(20:12'57")

11.36 (-74.36)

15 / 37866

46

00'05"

(20:13'02")

12.24 (-73.47)

16 / 37883

47

00'05"

(20:13'07")

10.37 (-75.34)

14 / 37897

48

00'06"

(20:13'13")

9.86 (-75.85)

16 / 37914

49

07'46"

(20:20'59")

10.29 (-75.43)

1331 / 39245

50

00'01"

(20:21'00")

85.71

23 / 39269

51

22'28"

(20:43'28")

0.17 (-85.54)

63 / 39332

52

00'08"

(20:43'36")

9.09 (-76.62)

20 / 39353

53

00'02"

(20:43'38")

33.03 (-52.69)

18 / 39371

54

00'02"

(20:43'40")

28.57 (-57.14)

15 / 39387

55

00'03"

(20:43'43")

26.87 (-58.85)

22 / 39409

56

00'02"

(20:43'45")

32.14 (-53.57)

17 / 39427

57

00'03"

(20:43'48")

24.83 (-60.89)

20 / 39447

58

00'02"

(20:43'50")

36.36 (-49.35)

20 / 39468

59

00'02"

(20:43'52")

41.86 (-43.85)

23 / 39491

60

00'01"

(20:43'53")

54.55 (-31.17)

14 / 39506

61

00'27"

(20:44'20")

20.93 (-64.78)

156 / 39662

62

01'36"

(20:45'56")

5.94 (-79.77)

158 / 39820

63

04:00'29"

(00:46'25")

0.39 (-85.32)

1561 / 41382

64

05:25'05"

(06:11'30")

0.16 (-85.55)

881 / 42263

65

43'37"

(06:55'07")

1.27 (-84.44)

926 / 43189

66

57'38"

(07:52'45")

0.46 (-85.26)

437 / 43627

67

00'27"

(07:53'12")

2.37 (-83.35)

17 / 43644

68

03'57"

(07:57'09")

0.12 (-85.60)

7 / 43652

69

13'35"

(08:10'44")

0.03 (-85.68)

7 / 43659

70

00'10"

(08:10'54")

5.48 (-80.23)

15 / 43675

71

01'13"

(08:12'07")

0.17 (-85.55)

3 / 43678

72

05'03"

(08:17'10")

0.04 (-85.67)

3 / 43681

73

27'22"

(08:44'32")

0.08 (-85.63)

37 / 43719

74

00'01"

(08:44'33")

51.43 (-34.29)

14 / 43733

75

00'04"

(08:44'37")

29.27 (-56.45)

32 / 43765

76

00'02"

(08:44'39")

30.25 (-55.46)

16 / 43782

77

00'35"

(08:45'14")

1.52 (-84.19)

14 / 43797

78

00'27"

(08:45'41")

1.89 (-83.82)

14 / 43811

79

01'28"

(08:47'09")

0.08 (-85.63)

2 / 43813

80

05'00"

(08:52'09")

0.02 (-85.70)

1 / 43815

81

05'01"

(08:57'10")

0.02 (-85.69)

1 / 43816

82

05'01"

(09:02'11")

0.07 (-85.65)

5 / 43822

83

11'05"

(09:13'16")

0.26 (-85.45)

48 / 43870

84

00'37"

(09:13'53")

1.43 (-84.28)

14 / 43885

85

02'18"

(09:16'11")

0.37 (-85.34)

14 / 43899

Android - samsung SM-A528B 上傳 | 3 years ago

Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	37'07"	00:37'07"
2	78'25"	01:55'32"
3	28'05"	02:23'37"
4	07'00"	02:30'37"
5	01'43"	02:32'20"
6	01'15"	02:33'35"
7	01'49"	02:35'24"
8	03'06"	02:38'30"
9	01'50"	02:40'20"
10	02'01"	02:42'21"
11	19'20"	03:01'41"
12	53'10"	03:54'51"
13	116'24"	05:51'15"
14	06'36"	05:57'51"
15	04'56"	06:02'47"
16	02'18"	06:05'05"
17	02'22"	06:07'27"
18	01'18"	06:08'45"
19	05'49"	06:14'34"
20	01'04"	06:15'38"
21	00'54"	06:16'32"
22	01'30"	06:18'02"
23	00'53"	06:18'55"
24	04'18"	06:23'13"
25	00'19"	06:23'32"
26	01'31"	06:25'03"
27	01'00"	06:26'03"
28	02'09"	06:28'12"
29	00'58"	06:29'10"
30	01'14"	06:30'24"
31	02'23"	06:32'47"
32	03'03"	06:35'50"
33	00'58"	06:36'48"
34	00'58"	06:37'46"
35	01'29"	06:39'15"
36	71'34"	07:50'49"
37	00'20"	07:51'09"
38	749'50"	20:20'59"
39	00'01"	20:21'00"
40	26'38"	20:47'38"
41	238'47"	24:46'25"
42	325'05"	30:11'30"
43	02'53"	30:14'23"
43.9	202'07"	33:16'11"

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