5.0 km | 00:38:06 | 07:34/km日期: 2015-05-07 20:14 - 卡路里: 256 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'54" / 07'48" / 09'03" / 07'06" / 06'08" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'46") | 391 / 391 |
| 2 | | 57'47" (+53'56") | 29 / 420 |
| 3 | | 04'37" (+00'46") | 391 / 812 |
| 4 | | 50'46" (+46'55") | 37 / 850 |
| 5 | | 04'27" (+00'36") | 398 / 1248 |
| 6 | | 01:14'11" (+10'20") | 22 / 1271 |
| 7 | | 04'40" (+00'49") | 380 / 1652 |
| 8 | | 01:02'42" (+58'51") | 28 / 1680 |
| 9 | | 04'35" (+00'44") | 384 / 2064 |
| 10 | | 47'11" (+43'20") | 37 / 2101 |
| 11 | | 04'35" (+00'44") | 391 / 2493 |
| 12 | | 01:19'20" (+15'29") | 21 / 2514 |
| 13 | | 03'51" | 393 / 2907 |
| 14 | | 44'45" (+40'54") | 38 / 2945 |
| 15 | | 04'11" (+00'20") | 386 / 3331 |
| 16 | | 47'45" (+43'54") | 35 / 3366 |
| 17 | | 04'07" (+00'16") | 389 / 3756 |
| 18 | | 38'13" (+34'22") | 43 / 3800 |
| 19 | | 03'55" (+00'04") | 391 / 4191 |
| 20 | | 06'33" (+02'42") | 841 / 5033 |
400m間歇十趟，秒數有點慢，所以最後四趟自己跑
教練說我可以配95~96秒十趟，休100秒
5月累積里程 :
295.49 km 
mizuno hitogami (green) 累積 :
843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'48" | 00:15'42" |
| 3 | 09'03" | 00:24'45" |
| 4 | 07'06" | 00:31'51" |
| 5 | 06'08" | 00:37'59" |
| 5.0 | 03'27" | 00:38'06" |
展開計圈分析
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