15.0 km | 01:21:36 | 05:25/km日期: 2021-10-17 07:00 - 平均心率: 155 - 卡路里: 993 Cal - 平均步頻: 170
Pace: 05'14" / 05'24" / 05'14" / 05'22" / 05'22" / 05'25" / 05'24" / 05'33" / 05'31" / 05'26" / 05'26" / 05'29" / 05'31" / 05'37" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'16") | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 05'31" (+00'17") | 1000 / 15000 |
| 16 | | 05'39" (+00'25") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 75.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'22" | 00:21'14" |
| 5 | 05'22" | 00:26'36" |
| 6 | 05'25" | 00:32'01" |
| 7 | 05'24" | 00:37'25" |
| 8 | 05'33" | 00:42'58" |
| 9 | 05'31" | 00:48'29" |
| 10 | 05'26" | 00:53'55" |
| 11 | 05'26" | 00:59'21" |
| 12 | 05'29" | 01:04'50" |
| 13 | 05'31" | 01:10'21" |
| 14 | 05'37" | 01:15'58" |
| 15 | 05'31" | 01:21'29" |
| 15.0 | 05'31" | 01:21'36" |
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