21.0 km | 03:27:47 | 09:52/km日期: 2021-11-06 05:48 - 總爬升: 440 m - 平均心率: 148 - 卡路里: 1260 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 08'38" / 07'01" / 07'01" / 07'39" / 07'38" / 06'25" / 08'03" / 07'49" / 11'00" / 09'44" / 22'46" / 09'47" / 06'52" / 06'53" / 06'56" / 06'48" / 06'15" / 07'59" / 08'28" / 41'48" / 02'12" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+06'48") | 1000 / 1000 |
| 2 | | 07'00" (+04'59") | 1000 / 2000 |
| 3 | | 07'01" (+05'00") | 1000 / 3000 |
| 4 | | 07'38" (+05'37") | 1000 / 4000 |
| 5 | | 07'37" (+05'36") | 1000 / 5000 |
| 6 | | 06'25" (+04'24") | 1000 / 6000 |
| 7 | | 08'03" (+06'02") | 1000 / 7000 |
| 8 | | 07'49" (+05'48") | 1000 / 8000 |
| 9 | | 10'59" (+08'58") | 1000 / 9000 |
| 10 | | 09'43" (+07'42") | 1000 / 10000 |
| 11 | | 22'45" (+20'44") | 1000 / 11000 |
| 12 | | 09'47" (+07'46") | 1000 / 12000 |
| 13 | | 06'51" (+04'50") | 1000 / 13000 |
| 14 | | 06'52" (+04'51") | 1000 / 14000 |
| 15 | | 06'56" (+04'55") | 1000 / 15000 |
| 16 | | 06'48" (+04'47") | 1000 / 16000 |
| 17 | | 06'14" (+04'13") | 1000 / 17000 |
| 18 | | 07'58" (+05'57") | 1000 / 18000 |
| 19 | | 08'28" (+06'27") | 1000 / 19000 |
| 20 | | 41'48" (+39'47") | 1000 / 20000 |
| 21 | | 02'01" | 1000 / 21000 |
| 22 | | 01'31" | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 107.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'01" | 00:15'39" |
| 3 | 07'01" | 00:22'40" |
| 4 | 07'39" | 00:30'19" |
| 5 | 07'38" | 00:37'57" |
| 6 | 06'25" | 00:44'22" |
| 7 | 08'03" | 00:52'25" |
| 8 | 07'49" | 01:00'14" |
| 9 | 11'00" | 01:11'14" |
| 10 | 09'44" | 01:20'58" |
| 11 | 22'46" | 01:43'44" |
| 12 | 09'47" | 01:53'31" |
| 13 | 06'52" | 02:00'23" |
| 14 | 06'53" | 02:07'16" |
| 15 | 06'56" | 02:14'12" |
| 16 | 06'48" | 02:21'00" |
| 17 | 06'15" | 02:27'15" |
| 18 | 07'59" | 02:35'14" |
| 19 | 08'28" | 02:43'42" |
| 20 | 41'48" | 03:25'30" |
| 21 | 02'12" | 03:27'42" |
| 21.0 | 01'28" | 03:27'45" |
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