21.0 km | 02:12:03 | 06:17/km日期: 2021-11-07 06:11 - 總爬升: 166 m - 平均心率: 171 - 卡路里: 1816 Cal - 平均步頻: 160 - PM2.5: 良好(12)
Pace: 05'59" / 05'28" / 05'28" / 05'34" / 05'26" / 07'05" / 05'43" / 05'54" / 08'07" / 06'19" / 08'47" / 05'51" / 05'43" / 05'50" / 05'22" / 06'41" / 06'08" / 07'04" / 07'43" / 07'07" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 06'39" (+01'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 08'07" (+02'46") | 1000 / 9000 |
| 10 | | 06'18" (+00'57") | 1000 / 10000 |
| 11 | | 08'27" (+03'06") | 1000 / 11000 |
| 12 | | 05'50" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" (+00'29") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 06'25" (+01'04") | 1000 / 16000 |
| 17 | | 06'08" (+00'47") | 1000 / 17000 |
| 18 | | 07'03" (+01'42") | 1000 / 18000 |
| 19 | | 06'59" (+01'38") | 1000 / 19000 |
| 20 | | 07'06" (+01'45") | 1000 / 20000 |
| 21 | | 06'40" (+01'19") | 995 / 20995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 167.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'26" | 00:27'55" |
| 6 | 07'05" | 00:35'00" |
| 7 | 05'43" | 00:40'43" |
| 8 | 05'54" | 00:46'37" |
| 9 | 08'07" | 00:54'44" |
| 10 | 06'19" | 01:01'03" |
| 11 | 08'47" | 01:09'50" |
| 12 | 05'51" | 01:15'41" |
| 13 | 05'43" | 01:21'24" |
| 14 | 05'50" | 01:27'14" |
| 15 | 05'22" | 01:32'36" |
| 16 | 06'41" | 01:39'17" |
| 17 | 06'08" | 01:45'25" |
| 18 | 07'04" | 01:52'29" |
| 19 | 07'43" | 02:00'12" |
| 20 | 07'07" | 02:07'19" |
| 21.0 | 06'39" | 02:13'57" |
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