20.8 km | 03:03:28 | 08:49/km日期: 2021-11-06 04:31 - 總爬升: 230 m - 平均心率: 134 - 卡路里: 1416 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'35" / 05'24" / 05'01" / 05'12" / 05'07" / 28'51" / 06'08" / 06'04" / 05'49" / 06'04" / 16'47" / 05'59" / 06'49" / 07'16" / 13'49" / 07'26" / 11'17" / 07'15" / 07'13" / 09'34" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'34") | 1000 / 1000 |
2 | | 05'24" (+00'24") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'12" (+00'12") | 1000 / 4000 |
5 | | 05'07" (+00'07") | 1000 / 5000 |
6 | | 28'50" (+23'50") | 1000 / 6000 |
7 | | 06'02" (+01'02") | 1000 / 7000 |
8 | | 06'09" (+01'09") | 1000 / 8000 |
9 | | 05'48" (+00'48") | 1000 / 9000 |
10 | | 06'04" (+01'04") | 1000 / 10000 |
11 | | 16'47" (+11'47") | 1000 / 11000 |
12 | | 05'58" (+00'58") | 1000 / 12000 |
13 | | 06'48" (+01'48") | 1000 / 13000 |
14 | | 07'16" (+02'16") | 1000 / 14000 |
15 | | 13'48" (+08'48") | 1000 / 15000 |
16 | | 07'25" (+02'25") | 1000 / 16000 |
17 | | 11'17" (+06'17") | 1000 / 17000 |
18 | | 07'15" (+02'15") | 1000 / 18000 |
19 | | 07'12" (+02'12") | 1000 / 19000 |
20 | | 09'34" (+04'34") | 1000 / 20000 |
21 | | 13'59" (+08'59") | 772 / 20772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 454.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'24" | 00:10'59" |
3 | 05'01" | 00:16'00" |
4 | 05'12" | 00:21'12" |
5 | 05'07" | 00:26'19" |
6 | 28'51" | 00:55'10" |
7 | 06'08" | 01:01'18" |
8 | 06'04" | 01:07'22" |
9 | 05'49" | 01:13'11" |
10 | 06'04" | 01:19'15" |
11 | 16'47" | 01:36'02" |
12 | 05'59" | 01:42'01" |
13 | 06'49" | 01:48'50" |
14 | 07'16" | 01:56'06" |
15 | 13'49" | 02:09'55" |
16 | 07'26" | 02:17'21" |
17 | 11'17" | 02:28'38" |
18 | 07'15" | 02:35'53" |
19 | 07'13" | 02:43'06" |
20 | 09'34" | 02:52'40" |
20.8 | 13'59" | 03:03'28" |