7.0 km | 00:39:20 | 05:36/km日期: 2021-11-08 18:41 - 卡路里: 575 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'01" / 05'51" / 05'43" / 05'49" / 05'44" / 05'20" / 304'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'26") | 411 / 411 |
2 | | 05'46" (+00'59") | 428 / 839 |
3 | | 05'47" (+01'00") | 418 / 1258 |
4 | | 05'56" (+01'09") | 407 / 1666 |
5 | | 05'43" (+00'56") | 414 / 2080 |
6 | | 05'46" (+00'59") | 413 / 2493 |
7 | | 05'48" (+01'01") | 410 / 2904 |
8 | | 05'38" (+00'51") | 417 / 3321 |
9 | | 05'59" (+01'12") | 413 / 3735 |
10 | | 05'50" (+01'03") | 411 / 4147 |
11 | | 05'40" (+00'53") | 412 / 4559 |
12 | | 05'43" (+00'56") | 408 / 4967 |
13 | | 05'21" (+00'34") | 414 / 5382 |
14 | | 05'22" (+00'35") | 410 / 5793 |
15 | | 05'31" (+00'44") | 412 / 6205 |
16 | | 04'47" | 397 / 6603 |
17 | | 04'20" | 413 / 7016 |
11月累積里程 : 127.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'51" | 00:11'52" |
3 | 05'43" | 00:17'35" |
4 | 05'49" | 00:23'24" |
5 | 05'44" | 00:29'08" |
6 | 05'20" | 00:34'28" |
7.0 | 04'47" | 00:39'20" |