34.7 km | 05:08:03 | 08:52/km日期: 2021-11-07 05:33 - 總爬升: 895 m - 平均心率: 138 - 卡路里: 2733 Cal - 平均步頻: 146 - PM2.5: 良好(6)
Pace: 06'55" / 06'23" / 07'41" / 10'58" / 08'24" / 13'20" / 08'14" / 07'44" / 08'48" / 07'50" / 07'01" / 16'11" / 05'29" / 05'30" / 05'07" / 04'50" / 04'52" / 07'08" / 22'40" / 05'57" / 05'57" / 27'23" / 06'33" / 07'07" / 21'28" / 10'10" / 09'33" / 16'08" / 09'43" / 12'09" / 15'37" / 11'04" / 10'07" / 12'06" / 17'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'04") | 1000 / 1000 |
2 | | 06'23" (+01'33") | 1000 / 2000 |
3 | | 07'41" (+02'51") | 1000 / 3000 |
4 | | 10'58" (+06'08") | 1000 / 4000 |
5 | | 08'23" (+03'33") | 1000 / 5000 |
6 | | 10'59" (+06'09") | 1000 / 6000 |
7 | | 08'14" (+03'24") | 1000 / 7000 |
8 | | 07'42" (+02'52") | 1000 / 8000 |
9 | | 08'48" (+03'58") | 1000 / 9000 |
10 | | 07'49" (+02'59") | 1000 / 10000 |
11 | | 07'00" (+02'10") | 1000 / 11000 |
12 | | 06'46" (+01'56") | 1000 / 12000 |
13 | | 05'29" (+00'39") | 1000 / 13000 |
14 | | 05'30" (+00'40") | 1000 / 14000 |
15 | | 05'06" (+00'16") | 1000 / 15000 |
16 | | 04'50" | 1000 / 16000 |
17 | | 04'51" (+00'01") | 1000 / 17000 |
18 | | 07'08" (+02'18") | 1000 / 18000 |
19 | | 06'26" (+01'36") | 1000 / 19000 |
20 | | 05'56" (+01'06") | 1000 / 20000 |
21 | | 05'56" (+01'06") | 1000 / 21000 |
22 | | 14'27" (+09'37") | 1000 / 22000 |
23 | | 06'32" (+01'42") | 1000 / 23000 |
24 | | 07'06" (+02'16") | 1000 / 24000 |
25 | | 11'30" (+06'40") | 1000 / 25000 |
26 | | 10'09" (+05'19") | 1000 / 26000 |
27 | | 09'33" (+04'43") | 1000 / 27000 |
28 | | 16'08" (+11'18") | 1000 / 28000 |
29 | | 09'42" (+04'52") | 1000 / 29000 |
30 | | 12'08" (+07'18") | 1000 / 30000 |
31 | | 15'37" (+10'47") | 1000 / 31000 |
32 | | 11'03" (+06'13") | 1000 / 32000 |
33 | | 10'06" (+05'16") | 1000 / 33000 |
34 | | 12'05" (+07'15") | 1000 / 34000 |
35 | | 17'52" (+13'02") | 716 / 34716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 232.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'23" | 00:13'18" |
3 | 07'41" | 00:20'59" |
4 | 10'58" | 00:31'57" |
5 | 08'24" | 00:40'21" |
6 | 13'20" | 00:53'41" |
7 | 08'14" | 01:01'55" |
8 | 07'44" | 01:09'39" |
9 | 08'48" | 01:18'27" |
10 | 07'50" | 01:26'17" |
11 | 07'01" | 01:33'18" |
12 | 16'11" | 01:49'29" |
13 | 05'29" | 01:54'58" |
14 | 05'30" | 02:00'28" |
15 | 05'07" | 02:05'35" |
16 | 04'50" | 02:10'25" |
17 | 04'52" | 02:15'17" |
18 | 07'08" | 02:22'25" |
19 | 22'40" | 02:45'05" |
20 | 05'57" | 02:51'02" |
21 | 05'57" | 02:56'59" |
22 | 27'23" | 03:24'22" |
23 | 06'33" | 03:30'55" |
24 | 07'07" | 03:38'02" |
25 | 21'28" | 03:59'30" |
26 | 10'10" | 04:09'40" |
27 | 09'33" | 04:19'13" |
28 | 16'08" | 04:35'21" |
29 | 09'43" | 04:45'04" |
30 | 12'09" | 04:57'13" |
31 | 15'37" | 05:12'50" |
32 | 11'04" | 05:23'54" |
33 | 10'07" | 05:34'01" |
34 | 12'06" | 05:46'07" |
34.7 | 17'52" | 05:58'56" |