23.0 km | 02:58:15 | 07:44/km日期: 2015-05-10 07:43 - 卡路里: 1140 Cal - 溫度: 22°C - 濕度: 97%
Pace: 06'39" / 06'11" / 07'11" / 08'49" / 09'20" / 11'44" / 07'36" / 08'22" / 11'08" / 08'15" / 06'25" / 36'09" / 06'32" / 06'11" / 05'57" / 06'03" / 05'59" / 10'08" / 06'46" / 08'15" / 07'28" / 07'11" / 07'44" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'43") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 07'10" (+01'14") | 1000 / 3000 |
| 4 | | 08'49" (+02'53") | 1000 / 4000 |
| 5 | | 09'19" (+03'23") | 1000 / 5000 |
| 6 | | 11'43" (+05'47") | 1000 / 6000 |
| 7 | | 07'35" (+01'39") | 1000 / 7000 |
| 8 | | 08'23" (+02'27") | 1000 / 8000 |
| 9 | | 11'07" (+05'11") | 1000 / 9000 |
| 10 | | 08'15" (+02'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 1000 / 11000 |
| 12 | | 08'08" (+02'12") | 1000 / 12000 |
| 13 | | 06'31" (+00'35") | 1000 / 13000 |
| 14 | | 06'11" (+00'15") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'02" (+00'06") | 1000 / 16000 |
| 17 | | 05'59" (+00'03") | 1000 / 17000 |
| 18 | | 10'07" (+04'11") | 1000 / 18000 |
| 19 | | 06'46" (+00'50") | 1000 / 19000 |
| 20 | | 08'14" (+02'18") | 1000 / 20000 |
| 21 | | 07'27" (+01'31") | 1000 / 21000 |
| 22 | | 07'11" (+01'15") | 1000 / 22000 |
| 23 | | 07'44" (+01'48") | 1000 / 23000 |
| 24 | | 07'23" (+01'27") | 28 / 23028 |
5月累積里程 :
121.81 km 
ASICS ASICS GEL-NIMBUS 15 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 07'11" | 00:20'01" |
| 4 | 08'49" | 00:28'50" |
| 5 | 09'20" | 00:38'10" |
| 6 | 11'44" | 00:49'54" |
| 7 | 07'36" | 00:57'30" |
| 8 | 08'22" | 01:05'52" |
| 9 | 11'08" | 01:17'00" |
| 10 | 08'15" | 01:25'15" |
| 11 | 06'25" | 01:31'40" |
| 12 | 36'09" | 02:07'49" |
| 13 | 06'32" | 02:14'21" |
| 14 | 06'11" | 02:20'32" |
| 15 | 05'57" | 02:26'29" |
| 16 | 06'03" | 02:32'32" |
| 17 | 05'59" | 02:38'31" |
| 18 | 10'08" | 02:48'39" |
| 19 | 06'46" | 02:55'25" |
| 20 | 08'15" | 03:03'40" |
| 21 | 07'28" | 03:11'08" |
| 22 | 07'11" | 03:18'19" |
| 23 | 07'44" | 03:26'03" |
| 23.0 | 07'36" | 03:26'16" |
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