34.3 km | 04:17:39 | 07:30/km日期: 2021-11-06 04:34 - 平均心率: 131 - 卡路里: 2477 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 08'20" / 07'39" / 12'47" / 06'42" / 06'34" / 06'29" / 06'59" / 06'21" / 06'30" / 06'23" / 08'07" / 06'47" / 06'21" / 07'04" / 06'17" / 07'33" / 07'12" / 12'25" / 06'37" / 05'54" / 06'15" / 06'21" / 15'24" / 07'16" / 05'49" / 06'23" / 06'03" / 07'11" / 06'01" / 06'53" / 06'58" / 06'19" / 07'09" / 09'56" / 19'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'32") | 1000 / 1000 |
| 2 | | 07'38" (+01'50") | 1000 / 2000 |
| 3 | | 11'25" (+05'37") | 1000 / 3000 |
| 4 | | 06'42" (+00'54") | 1000 / 4000 |
| 5 | | 06'33" (+00'45") | 1000 / 5000 |
| 6 | | 06'29" (+00'41") | 1000 / 6000 |
| 7 | | 06'59" (+01'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 06'29" (+00'41") | 1000 / 9000 |
| 10 | | 06'23" (+00'35") | 1000 / 10000 |
| 11 | | 08'06" (+02'18") | 1000 / 11000 |
| 12 | | 06'47" (+00'59") | 1000 / 12000 |
| 13 | | 06'20" (+00'32") | 1000 / 13000 |
| 14 | | 07'03" (+01'15") | 1000 / 14000 |
| 15 | | 06'17" (+00'29") | 1000 / 15000 |
| 16 | | 07'32" (+01'44") | 1000 / 16000 |
| 17 | | 07'11" (+01'23") | 1000 / 17000 |
| 18 | | 12'24" (+06'36") | 1000 / 18000 |
| 19 | | 06'37" (+00'49") | 1000 / 19000 |
| 20 | | 05'53" (+00'05") | 1000 / 20000 |
| 21 | | 06'15" (+00'27") | 1000 / 21000 |
| 22 | | 06'20" (+00'32") | 1000 / 22000 |
| 23 | | 15'23" (+09'35") | 1000 / 23000 |
| 24 | | 07'16" (+01'28") | 1000 / 24000 |
| 25 | | 05'48" | 1000 / 25000 |
| 26 | | 06'23" (+00'35") | 1000 / 26000 |
| 27 | | 06'03" (+00'15") | 1000 / 27000 |
| 28 | | 07'11" (+01'23") | 1000 / 28000 |
| 29 | | 06'01" (+00'13") | 1000 / 29000 |
| 30 | | 06'52" (+01'04") | 1000 / 30000 |
| 31 | | 06'58" (+01'10") | 1000 / 31000 |
| 32 | | 06'18" (+00'30") | 1000 / 32000 |
| 33 | | 07'08" (+01'20") | 1000 / 33000 |
| 34 | | 09'51" (+04'03") | 1000 / 34000 |
| 35 | | 19'20" (+13'32") | 315 / 34315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 315.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'39" | 00:15'59" |
| 3 | 12'47" | 00:28'46" |
| 4 | 06'42" | 00:35'28" |
| 5 | 06'34" | 00:42'02" |
| 6 | 06'29" | 00:48'31" |
| 7 | 06'59" | 00:55'30" |
| 8 | 06'21" | 01:01'51" |
| 9 | 06'30" | 01:08'21" |
| 10 | 06'23" | 01:14'44" |
| 11 | 08'07" | 01:22'51" |
| 12 | 06'47" | 01:29'38" |
| 13 | 06'21" | 01:35'59" |
| 14 | 07'04" | 01:43'03" |
| 15 | 06'17" | 01:49'20" |
| 16 | 07'33" | 01:56'53" |
| 17 | 07'12" | 02:04'05" |
| 18 | 12'25" | 02:16'30" |
| 19 | 06'37" | 02:23'07" |
| 20 | 05'54" | 02:29'01" |
| 21 | 06'15" | 02:35'16" |
| 22 | 06'21" | 02:41'37" |
| 23 | 15'24" | 02:57'01" |
| 24 | 07'16" | 03:04'17" |
| 25 | 05'49" | 03:10'06" |
| 26 | 06'23" | 03:16'29" |
| 27 | 06'03" | 03:22'32" |
| 28 | 07'11" | 03:29'43" |
| 29 | 06'01" | 03:35'44" |
| 30 | 06'53" | 03:42'37" |
| 31 | 06'58" | 03:49'35" |
| 32 | 06'19" | 03:55'54" |
| 33 | 07'09" | 04:03'03" |
| 34 | 09'56" | 04:12'59" |
| 34.3 | 19'19" | 04:19'05" |
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