24.1 km | 02:41:12 | 06:42/km日期: 2021-11-07 05:05 - 平均心率: 138 - 卡路里: 1887 Cal - 平均步頻: 170 - PM2.5: 良好(8)
Pace: 06'30" / 06'01" / 06'29" / 05'52" / 06'00" / 06'08" / 06'17" / 06'26" / 06'25" / 06'22" / 06'17" / 06'20" / 07'25" / 06'19" / 06'57" / 07'00" / 08'17" / 06'37" / 06'56" / 07'07" / 06'51" / 08'30" / 09'44" / 06'55" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'39") | 1000 / 1000 |
2 | | 06'01" (+00'10") | 1000 / 2000 |
3 | | 06'28" (+00'37") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'00" (+00'09") | 1000 / 5000 |
6 | | 06'07" (+00'16") | 1000 / 6000 |
7 | | 06'17" (+00'26") | 1000 / 7000 |
8 | | 06'26" (+00'35") | 1000 / 8000 |
9 | | 06'24" (+00'33") | 1000 / 9000 |
10 | | 06'22" (+00'31") | 1000 / 10000 |
11 | | 06'16" (+00'25") | 1000 / 11000 |
12 | | 06'19" (+00'28") | 1000 / 12000 |
13 | | 06'55" (+01'04") | 1000 / 13000 |
14 | | 06'18" (+00'27") | 1000 / 14000 |
15 | | 06'56" (+01'05") | 1000 / 15000 |
16 | | 07'00" (+01'09") | 1000 / 16000 |
17 | | 06'58" (+01'07") | 1000 / 17000 |
18 | | 06'37" (+00'46") | 1000 / 18000 |
19 | | 06'55" (+01'04") | 1000 / 19000 |
20 | | 07'06" (+01'15") | 1000 / 20000 |
21 | | 06'51" (+01'00") | 1000 / 21000 |
22 | | 08'30" (+02'39") | 1000 / 22000 |
23 | | 08'28" (+02'37") | 1000 / 23000 |
24 | | 06'54" (+01'03") | 1000 / 24000 |
25 | | 09'32" (+03'41") | 50 / 24050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 214.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'01" | 00:12'31" |
3 | 06'29" | 00:19'00" |
4 | 05'52" | 00:24'52" |
5 | 06'00" | 00:30'52" |
6 | 06'08" | 00:37'00" |
7 | 06'17" | 00:43'17" |
8 | 06'26" | 00:49'43" |
9 | 06'25" | 00:56'08" |
10 | 06'22" | 01:02'30" |
11 | 06'17" | 01:08'47" |
12 | 06'20" | 01:15'07" |
13 | 07'25" | 01:22'32" |
14 | 06'19" | 01:28'51" |
15 | 06'57" | 01:35'48" |
16 | 07'00" | 01:42'48" |
17 | 08'17" | 01:51'05" |
18 | 06'37" | 01:57'42" |
19 | 06'56" | 02:04'38" |
20 | 07'07" | 02:11'45" |
21 | 06'51" | 02:18'36" |
22 | 08'30" | 02:27'06" |
23 | 09'44" | 02:36'50" |
24 | 06'55" | 02:43'45" |
24.1 | 09'29" | 02:44'14" |