22.2 km | 02:33:17 | 06:54/km日期: 2021-11-06 07:02 - 平均心率: 137 - 卡路里: 1463 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'13" / 04'40" / 05'01" / 04'59" / 04'57" / 08'26" / 05'56" / 05'17" / 05'20" / 05'15" / 05'24" / 04'50" / 04'54" / 07'56" / 06'25" / 09'44" / 09'06" / 09'56" / 07'33" / 10'13" / 11'36" / 08'36" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'32") | 329 / 329 |
2 | | 05'12" (+00'35") | 754 / 1084 |
3 | | 04'37" | 1000 / 2084 |
4 | | 05'02" (+00'25") | 1000 / 3084 |
5 | | 04'57" (+00'20") | 1000 / 4084 |
6 | | 05'00" (+00'23") | 1000 / 5084 |
7 | | 08'23" (+03'46") | 1000 / 6084 |
8 | | 05'59" (+01'22") | 1000 / 7084 |
9 | | 05'16" (+00'39") | 1000 / 8084 |
10 | | 05'18" (+00'41") | 1000 / 9084 |
11 | | 05'08" (+00'31") | 1000 / 10084 |
12 | | 05'26" (+00'49") | 1000 / 11084 |
13 | | 04'50" (+00'13") | 1000 / 12084 |
14 | | 04'58" (+00'21") | 1000 / 13084 |
15 | | 08'23" (+03'46") | 1000 / 14084 |
16 | | 05'56" (+01'19") | 1000 / 15084 |
17 | | 09'41" (+05'04") | 1000 / 16084 |
18 | | 09'06" (+04'29") | 1000 / 17084 |
19 | | 10'01" (+05'24") | 1000 / 18084 |
20 | | 07'37" (+03'00") | 1000 / 19084 |
21 | | 10'06" (+05'29") | 1000 / 20084 |
22 | | 11'40" (+07'03") | 1000 / 21084 |
23 | | 08'47" (+04'10") | 1000 / 22084 |
24 | | 10'45" (+06'08") | 119 / 22203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 215.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'40" | 00:09'53" |
3 | 05'01" | 00:14'54" |
4 | 04'59" | 00:19'53" |
5 | 04'57" | 00:24'50" |
6 | 08'26" | 00:33'16" |
7 | 05'56" | 00:39'12" |
8 | 05'17" | 00:44'29" |
9 | 05'20" | 00:49'49" |
10 | 05'15" | 00:55'04" |
11 | 05'24" | 01:00'28" |
12 | 04'50" | 01:05'18" |
13 | 04'54" | 01:10'12" |
14 | 07'56" | 01:18'08" |
15 | 06'25" | 01:24'33" |
16 | 09'44" | 01:34'17" |
17 | 09'06" | 01:43'23" |
18 | 09'56" | 01:53'19" |
19 | 07'33" | 02:00'52" |
20 | 10'13" | 02:11'05" |
21 | 11'36" | 02:22'41" |
22 | 08'36" | 02:31'17" |
22.2 | 09'54" | 02:33'18" |