12.9 km | 01:25:22 | 06:35/km日期: 2021-11-06 10:31 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 712 Cal
Pace: 04'56" / 05'53" / 06'10" / 07'34" / 06'31" / 09'31" / 06'19" / 06'08" / 06'39" / 06'48" / 06'27" / 06'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1002 / 1002 |
| 2 | | 05'51" (+00'56") | 1004 / 2006 |
| 3 | | 06'06" (+01'11") | 1008 / 3014 |
| 4 | | 07'35" (+02'40") | 997 / 4012 |
| 5 | | 06'33" (+01'38") | 1012 / 5025 |
| 6 | | 09'08" (+04'13") | 1138 / 6163 |
| 7 | | 06'10" (+01'15") | 1009 / 7173 |
| 8 | | 06'20" (+01'25") | 1008 / 8182 |
| 9 | | 06'32" (+01'37") | 999 / 9181 |
| 10 | | 06'45" (+01'50") | 1007 / 10189 |
| 11 | | 06'30" (+01'35") | 1013 / 11203 |
| 12 | | 06'21" (+01'26") | 998 / 12201 |
| 13 | | 06'20" (+01'25") | 763 / 12965 |
11月累積里程 :
206.75 km 
NIKE ペガサス37 累積 :
577.1 kmVoice Coach 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'53" | 00:10'49" |
| 3 | 06'10" | 00:16'59" |
| 4 | 07'34" | 00:24'33" |
| 5 | 06'31" | 00:31'04" |
| 6 | 09'31" | 00:40'35" |
| 7 | 06'19" | 00:46'54" |
| 8 | 06'08" | 00:53'02" |
| 9 | 06'39" | 00:59'41" |
| 10 | 06'48" | 01:06'29" |
| 11 | 06'27" | 01:12'56" |
| 12 | 06'21" | 01:19'17" |
| 12.9 | 06'24" | 01:25'22" |
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