28.7 km | 16:40:09 | 34:47/km日期: 2021-11-07 00:03 - 總爬升: 2912 m - 平均心率: 99 - 卡路里: 4973 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 13'06" / 24'29" / 12'54" / 13'29" / 29'29" / 18'29" / 17'32" / 15'12" / 22'20" / 36'50" / 40'03" / 22'42" / 25'04" / 26'41" / 54'28" / 39'35" / 27'10" / 85'02" / 30'21" / 65'31" / 61'07" / 42'44" / 53'53" / 36'24" / 37'59" / 19'33" / 57'06" / 37'09" / 45'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+00'12") | 1000 / 1000 |
| 2 | | 24'27" (+11'33") | 1000 / 2000 |
| 3 | | 12'54" | 1000 / 3000 |
| 4 | | 13'28" (+00'34") | 1000 / 4000 |
| 5 | | 29'28" (+16'34") | 1000 / 5000 |
| 6 | | 18'29" (+05'35") | 1000 / 6000 |
| 7 | | 17'32" (+04'38") | 1000 / 7000 |
| 8 | | 15'11" (+02'17") | 1000 / 8000 |
| 9 | | 22'20" (+09'26") | 1000 / 9000 |
| 10 | | 36'49" (+23'55") | 1000 / 10000 |
| 11 | | 40'03" (+27'09") | 1000 / 11000 |
| 12 | | 22'41" (+09'47") | 1000 / 12000 |
| 13 | | 25'03" (+12'09") | 1000 / 13000 |
| 14 | | 26'41" (+13'47") | 1000 / 14000 |
| 15 | | 54'28" (+41'34") | 1000 / 15000 |
| 16 | | 39'34" (+26'40") | 1000 / 16000 |
| 17 | | 27'09" (+14'15") | 1000 / 17000 |
| 18 | | 01:25'02" (+12'08") | 1000 / 18000 |
| 19 | | 30'20" (+17'26") | 1000 / 19000 |
| 20 | | 01:05'31" (+52'37") | 1000 / 20000 |
| 21 | | 01:01'07" (+48'13") | 1000 / 21000 |
| 22 | | 42'44" (+29'50") | 1000 / 22000 |
| 23 | | 53'52" (+40'58") | 1000 / 23000 |
| 24 | | 36'23" (+23'29") | 1000 / 24000 |
| 25 | | 37'59" (+25'05") | 1000 / 25000 |
| 26 | | 19'33" (+06'39") | 1000 / 26000 |
| 27 | | 57'05" (+44'11") | 1000 / 27000 |
| 28 | | 37'08" (+24'14") | 1000 / 28000 |
| 29 | | 45'17" (+32'23") | 746 / 28746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 259.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 24'29" | 00:37'35" |
| 3 | 12'54" | 00:50'29" |
| 4 | 13'29" | 01:03'58" |
| 5 | 29'29" | 01:33'27" |
| 6 | 18'29" | 01:51'56" |
| 7 | 17'32" | 02:09'28" |
| 8 | 15'12" | 02:24'40" |
| 9 | 22'20" | 02:47'00" |
| 10 | 36'50" | 03:23'50" |
| 11 | 40'03" | 04:03'53" |
| 12 | 22'42" | 04:26'35" |
| 13 | 25'04" | 04:51'39" |
| 14 | 26'41" | 05:18'20" |
| 15 | 54'28" | 06:12'48" |
| 16 | 39'35" | 06:52'23" |
| 17 | 27'10" | 07:19'33" |
| 18 | 85'02" | 08:44'35" |
| 19 | 30'21" | 09:14'56" |
| 20 | 65'31" | 10:20'27" |
| 21 | 61'07" | 11:21'34" |
| 22 | 42'44" | 12:04'18" |
| 23 | 53'53" | 12:58'11" |
| 24 | 36'24" | 13:34'35" |
| 25 | 37'59" | 14:12'34" |
| 26 | 19'33" | 14:32'07" |
| 27 | 57'06" | 15:29'13" |
| 28 | 37'09" | 16:06'22" |
| 28.7 | 45'14" | 16:40'08" |
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