15.0 km | 01:29:26 | 05:56/km日期: 2021-11-07 06:47 - 平均心率: 173 - 卡路里: 815 Cal - 平均步頻: 192 - PM2.5: 良好(7)
Pace: 06'23" / 06'02" / 06'00" / 05'41" / 05'47" / 05'52" / 05'40" / 06'06" / 05'43" / 05'57" / 05'52" / 05'49" / 05'40" / 05'51" / 06'57" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'01") | 105 / 105 |
2 | | 16'33" (+10'57") | 30 / 136 |
3 | | 06'04" (+00'28") | 1000 / 1136 |
4 | | 05'59" (+00'23") | 1000 / 2136 |
5 | | 05'56" (+00'20") | 1000 / 3136 |
6 | | 05'45" (+00'09") | 1000 / 4136 |
7 | | 05'48" (+00'12") | 1000 / 5136 |
8 | | 05'46" (+00'10") | 1000 / 6136 |
9 | | 05'46" (+00'10") | 1000 / 7136 |
10 | | 06'03" (+00'27") | 1000 / 8136 |
11 | | 05'44" (+00'08") | 1000 / 9136 |
12 | | 05'55" (+00'19") | 1000 / 10136 |
13 | | 06'00" (+00'24") | 1000 / 11136 |
14 | | 05'36" | 1000 / 12136 |
15 | | 05'44" (+00'08") | 1000 / 13136 |
16 | | 06'31" (+00'55") | 1000 / 14136 |
17 | | 06'24" (+00'48") | 372 / 14508 |
18 | | 06'04" (+00'28") | 532 / 15040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 132.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'02" | 00:12'25" |
3 | 06'00" | 00:18'25" |
4 | 05'41" | 00:24'06" |
5 | 05'47" | 00:29'53" |
6 | 05'52" | 00:35'45" |
7 | 05'40" | 00:41'25" |
8 | 06'06" | 00:47'31" |
9 | 05'43" | 00:53'14" |
10 | 05'57" | 00:59'11" |
11 | 05'52" | 01:05'03" |
12 | 05'49" | 01:10'52" |
13 | 05'40" | 01:16'32" |
14 | 05'51" | 01:22'23" |
15 | 06'57" | 01:29'20" |
15.0 | 04'28" | 01:29'31" |