22.1 km | 02:12:53 | 06:01/km日期: 2021-11-05 18:42 - 總爬升: 159 m - 平均心率: 147 - 卡路里: 1191 Cal - 總步數: 23612 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'06" / 06'09" / 05'48" / 06'00" / 06'03" / 06'01" / 06'07" / 06'00" / 05'49" / 05'57" / 05'59" / 05'52" / 06'02" / 05'51" / 05'54" / 05'48" / 05'50" / 05'44" / 05'52" / 05'46" / 05'53" / 05'53" / 42'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'18") | 1000 / 1000 | 175 / 93 |
2 | | 06'13" (+00'25") | 1002 / 2003 | 174 / 91 |
3 | | 05'51" (+00'03") | 1000 / 3003 | 176 / 96 |
4 | | 06'07" (+00'19") | 1001 / 4005 | 177 / 92 |
5 | | 06'05" (+00'17") | 1001 / 5007 | 177 / 92 |
6 | | 06'07" (+00'19") | 1000 / 6007 | 177 / 92 |
7 | | 06'11" (+00'23") | 1002 / 7010 | 178 / 90 |
8 | | 06'01" (+00'13") | 1001 / 8011 | 179 / 92 |
9 | | 06'03" (+00'15") | 1001 / 9013 | 178 / 92 |
10 | | 06'00" (+00'12") | 1001 / 10015 | 178 / 93 |
11 | | 06'01" (+00'13") | 1000 / 11015 | 178 / 92 |
12 | | 05'55" (+00'07") | 1002 / 12017 | 178 / 94 |
13 | | 06'08" (+00'20") | 1001 / 13019 | 177 / 91 |
14 | | 05'55" (+00'07") | 1000 / 14020 | 178 / 94 |
15 | | 06'00" (+00'12") | 1002 / 15022 | 178 / 93 |
16 | | 05'53" (+00'05") | 1002 / 16024 | 177 / 95 |
17 | | 05'57" (+00'09") | 1002 / 17027 | 178 / 94 |
18 | | 05'48" | 1001 / 18029 | 177 / 96 |
19 | | 05'56" (+00'08") | 1000 / 19029 | 178 / 94 |
20 | | 06'00" (+00'12") | 1002 / 20031 | 176 / 94 |
21 | | 05'56" (+00'08") | 1001 / 21032 | 178 / 94 |
22 | | 06'06" (+00'18") | 1000 / 22033 | 177 / 92 |
23 | | 07'36" (+01'48") | 24 / 22057 | 163 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 210.08 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'09" | 00:12'15" |
3 | 05'48" | 00:18'03" |
4 | 06'00" | 00:24'03" |
5 | 06'03" | 00:30'06" |
6 | 06'01" | 00:36'07" |
7 | 06'07" | 00:42'14" |
8 | 06'00" | 00:48'14" |
9 | 05'49" | 00:54'03" |
10 | 05'57" | 01:00'00" |
11 | 05'59" | 01:05'59" |
12 | 05'52" | 01:11'51" |
13 | 06'02" | 01:17'53" |
14 | 05'51" | 01:23'44" |
15 | 05'54" | 01:29'38" |
16 | 05'48" | 01:35'26" |
17 | 05'50" | 01:41'16" |
18 | 05'44" | 01:47'00" |
19 | 05'52" | 01:52'52" |
20 | 05'46" | 01:58'38" |
21 | 05'53" | 02:04'31" |
22 | 05'53" | 02:10'24" |
22.1 | 42'18" | 02:12'53" |