18.3 km | 02:07:29 | 06:58/km日期: 2021-11-06 21:22 - 平均心率: 132 - 卡路里: 1413 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'50" / 06'16" / 06'25" / 06'47" / 06'39" / 06'25" / 06'28" / 06'15" / 06'32" / 07'14" / 08'08" / 07'29" / 06'45" / 07'14" / 07'35" / 06'45" / 07'04" / 06'53" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'01") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'45" (+00'31") | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'31" (+00'17") | 1000 / 9000 |
| 10 | | 07'13" (+00'59") | 1000 / 10000 |
| 11 | | 08'07" (+01'53") | 1000 / 11000 |
| 12 | | 07'28" (+01'14") | 1000 / 12000 |
| 13 | | 06'45" (+00'31") | 1000 / 13000 |
| 14 | | 07'14" (+01'00") | 1000 / 14000 |
| 15 | | 07'35" (+01'21") | 1000 / 15000 |
| 16 | | 06'44" (+00'30") | 1000 / 16000 |
| 17 | | 07'04" (+00'50") | 1000 / 17000 |
| 18 | | 06'53" (+00'39") | 1000 / 18000 |
| 19 | | 12'48" (+06'34") | 297 / 18297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 189.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 06'47" | 00:26'18" |
| 5 | 06'39" | 00:32'57" |
| 6 | 06'25" | 00:39'22" |
| 7 | 06'28" | 00:45'50" |
| 8 | 06'15" | 00:52'05" |
| 9 | 06'32" | 00:58'37" |
| 10 | 07'14" | 01:05'51" |
| 11 | 08'08" | 01:13'59" |
| 12 | 07'29" | 01:21'28" |
| 13 | 06'45" | 01:28'13" |
| 14 | 07'14" | 01:35'27" |
| 15 | 07'35" | 01:43'02" |
| 16 | 06'45" | 01:49'47" |
| 17 | 07'04" | 01:56'51" |
| 18 | 06'53" | 02:03'44" |
| 18.3 | 12'19" | 02:07'24" |
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