19.4 km | 01:39:13 | 05:06/km日期: 2021-11-07 07:00 - 平均心率: 147 - 卡路里: 1015 Cal - 平均步頻: 168 - PM2.5: 良好(9)
Pace: 05'11" / 05'00" / 05'01" / 05'00" / 04'56" / 04'59" / 04'56" / 04'58" / 04'59" / 04'56" / 05'12" / 05'04" / 05'07" / 05'09" / 05'12" / 05'14" / 05'15" / 05'23" / 05'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 325 / 325 |
| 2 | | 05'06" | 19106 / 19431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 111.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 04'56" | 00:25'08" |
| 6 | 04'59" | 00:30'07" |
| 7 | 04'56" | 00:35'03" |
| 8 | 04'58" | 00:40'01" |
| 9 | 04'59" | 00:45'00" |
| 10 | 04'56" | 00:49'56" |
| 11 | 05'12" | 00:55'08" |
| 12 | 05'04" | 01:00'12" |
| 13 | 05'07" | 01:05'19" |
| 14 | 05'09" | 01:10'28" |
| 15 | 05'12" | 01:15'40" |
| 16 | 05'14" | 01:20'54" |
| 17 | 05'15" | 01:26'09" |
| 18 | 05'23" | 01:31'32" |
| 19 | 05'25" | 01:36'57" |
| 19.4 | 05'17" | 01:39'14" |
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