20.0 km | 02:27:42 | 07:23/km日期: 2021-10-10 05:24 - 平均心率: 154 - 卡路里: 905 Cal - 平均步頻: 170
Pace: 05'25" / 05'25" / 05'51" / 05'42" / 05'59" / 05'16" / 05'24" / 05'48" / 05'33" / 07'10" / 07'38" / 07'38" / 06'30" / 07'57" / 06'11" / 11'15" / 07'30" / 14'13" / 08'45" / 12'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'43") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 07'09" (+01'54") | 1000 / 10000 |
| 11 | | 07'37" (+02'22") | 1000 / 11000 |
| 12 | | 07'38" (+02'23") | 1000 / 12000 |
| 13 | | 06'30" (+01'15") | 1000 / 13000 |
| 14 | | 07'57" (+02'42") | 1000 / 14000 |
| 15 | | 06'11" (+00'56") | 1000 / 15000 |
| 16 | | 11'14" (+05'59") | 1000 / 16000 |
| 17 | | 07'30" (+02'15") | 1000 / 17000 |
| 18 | | 14'12" (+08'57") | 1000 / 18000 |
| 19 | | 08'44" (+03'29") | 1000 / 19000 |
| 20 | | 12'32" (+07'17") | 1000 / 20000 |
| 21 | | 03'54" | 1 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 74.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'51" | 00:16'41" |
| 4 | 05'42" | 00:22'23" |
| 5 | 05'59" | 00:28'22" |
| 6 | 05'16" | 00:33'38" |
| 7 | 05'24" | 00:39'02" |
| 8 | 05'48" | 00:44'50" |
| 9 | 05'33" | 00:50'23" |
| 10 | 07'10" | 00:57'33" |
| 11 | 07'38" | 01:05'11" |
| 12 | 07'38" | 01:12'49" |
| 13 | 06'30" | 01:19'19" |
| 14 | 07'57" | 01:27'16" |
| 15 | 06'11" | 01:33'27" |
| 16 | 11'15" | 01:44'42" |
| 17 | 07'30" | 01:52'12" |
| 18 | 14'13" | 02:06'25" |
| 19 | 08'45" | 02:15'10" |
| 20 | 12'32" | 02:27'42" |
| 20.0 | 13'39" | 02:27'43" |
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