7.7 km | 00:58:08 | 07:34/km日期: 2021-11-06 05:46 - 平均心率: 144 - 卡路里: 544 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'35" / 11'17" / 06'08" / 06'06" / 05'55" / 08'20" / 09'00" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+03'09") | 1000 / 1000 |
2 | | 06'52" (+03'26") | 272 / 1272 |
3 | | 28'03" (+24'37") | 138 / 1411 |
4 | | 03'42" (+00'16") | 98 / 1509 |
5 | | 10'19" (+06'53") | 100 / 1610 |
6 | | 03'56" (+00'30") | 95 / 1706 |
7 | | 27'42" (+24'16") | 91 / 1797 |
8 | | 06'05" (+02'39") | 1000 / 2797 |
9 | | 06'02" (+02'36") | 1000 / 3797 |
10 | | 05'57" (+02'31") | 1000 / 4797 |
11 | | 06'01" (+02'35") | 1000 / 5797 |
12 | | 07'01" (+03'35") | 8 / 5806 |
13 | | 18'37" (+15'11") | 270 / 6077 |
14 | | 06'56" (+03'30") | 1000 / 7077 |
15 | | 07'10" (+03'44") | 142 / 7219 |
16 | | 18'39" (+15'13") | 110 / 7329 |
17 | | 03'26" | 102 / 7432 |
18 | | 11'33" (+08'07") | 126 / 7558 |
19 | | 03'37" (+00'11") | 107 / 7666 |
20 | | 03'52" (+00'26") | 8 / 7674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
75.30 km nike next% 累積 :
324.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 11'17" | 00:17'52" |
3 | 06'08" | 00:24'00" |
4 | 06'06" | 00:30'06" |
5 | 05'55" | 00:36'01" |
6 | 08'20" | 00:44'21" |
7 | 09'00" | 00:53'21" |
7.7 | 08'31" | 00:59'06" |