21.5 km | 02:50:36 | 07:56/km日期: 2021-12-19 06:54 - 總爬升: 521 m - 平均心率: 181 - 卡路里: 1649 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 20'23" / 06'19" / 06'53" / 07'13" / 07'30" / 06'44" / 07'21" / 07'51" / 07'24" / 07'43" / 08'41" / 07'50" / 08'03" / 08'15" / 08'59" / 10'27" / 08'42" / 08'30" / 08'58" / 08'15" / 08'13" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1609 / 1609 |
| 2 | | 07'06" (+00'53") | 1609 / 3218 |
| 3 | | 07'04" (+00'51") | 1609 / 4828 |
| 4 | | 06'55" (+00'42") | 1609 / 6437 |
| 5 | | 07'46" (+01'33") | 1609 / 8046 |
| 6 | | 07'29" (+01'16") | 1609 / 9656 |
| 7 | | 08'10" (+01'57") | 1609 / 11265 |
| 8 | | 07'57" (+01'44") | 1609 / 12874 |
| 9 | | 08'44" (+02'31") | 1609 / 14484 |
| 10 | | 09'42" (+03'29") | 1609 / 16093 |
| 11 | | 08'39" (+02'26") | 1609 / 17702 |
| 12 | | 08'54" (+02'41") | 1609 / 19312 |
| 13 | | 08'07" (+01'54") | 1609 / 20921 |
| 14 | | 09'04" (+02'51") | 556 / 21477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 21.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'23" | 00:20'23" |
| 2 | 06'19" | 00:26'42" |
| 3 | 06'53" | 00:33'35" |
| 4 | 07'13" | 00:40'48" |
| 5 | 07'30" | 00:48'18" |
| 6 | 06'44" | 00:55'02" |
| 7 | 07'21" | 01:02'23" |
| 8 | 07'51" | 01:10'14" |
| 9 | 07'24" | 01:17'38" |
| 10 | 07'43" | 01:25'21" |
| 11 | 08'41" | 01:34'02" |
| 12 | 07'50" | 01:41'52" |
| 13 | 08'03" | 01:49'55" |
| 14 | 08'15" | 01:58'10" |
| 15 | 08'59" | 02:07'09" |
| 16 | 10'27" | 02:17'36" |
| 17 | 08'42" | 02:26'18" |
| 18 | 08'30" | 02:34'48" |
| 19 | 08'58" | 02:43'46" |
| 20 | 08'15" | 02:52'01" |
| 21 | 08'13" | 03:00'14" |
| 21.5 | 09'12" | 03:04'38" |
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