10.0 km | 00:54:16 | 05:24/km日期: 2021-11-05 19:46 - 平均心率: 157 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 06'37" / 05'28" / 05'34" / 05'37" / 05'27" / 05'26" / 05'00" / 05'00" / 05'03" / 04'57" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 421 / 421 |
| 2 | | 06'24" (+01'28") | 919 / 1340 |
| 3 | | 05'20" (+00'24") | 414 / 1755 |
| 4 | | 05'18" (+00'22") | 411 / 2166 |
| 5 | | 05'13" (+00'17") | 411 / 2578 |
| 6 | | 06'05" (+01'09") | 415 / 2993 |
| 7 | | 05'32" (+00'36") | 411 / 3405 |
| 8 | | 05'27" (+00'31") | 408 / 3814 |
| 9 | | 05'48" (+00'52") | 410 / 4225 |
| 10 | | 05'33" (+00'37") | 410 / 4635 |
| 11 | | 05'30" (+00'34") | 414 / 5049 |
| 12 | | 05'31" (+00'35") | 413 / 5463 |
| 13 | | 05'13" (+00'17") | 411 / 5875 |
| 14 | | 05'05" (+00'09") | 415 / 6290 |
| 15 | | 04'59" (+00'03") | 414 / 6705 |
| 16 | | 05'02" (+00'06") | 413 / 7118 |
| 17 | | 05'04" (+00'08") | 410 / 7529 |
| 18 | | 05'02" (+00'06") | 412 / 7942 |
| 19 | | 04'56" | 411 / 8354 |
| 20 | | 04'57" (+00'01") | 409 / 8763 |
| 21 | | 04'58" (+00'02") | 412 / 9175 |
| 22 | | 04'59" (+00'03") | 403 / 9579 |
| 23 | | 04'59" (+00'03") | 410 / 9990 |
| 24 | | 04'49" | 46 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 129.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'28" | 00:12'05" |
| 3 | 05'34" | 00:17'39" |
| 4 | 05'37" | 00:23'16" |
| 5 | 05'27" | 00:28'43" |
| 6 | 05'26" | 00:34'09" |
| 7 | 05'00" | 00:39'09" |
| 8 | 05'00" | 00:44'09" |
| 9 | 05'03" | 00:49'12" |
| 10 | 04'57" | 00:54'09" |
| 10.0 | 03'08" | 00:54'16" |
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