10.1 km | 00:56:42 | 05:37/km日期: 2021-10-24 17:35 - 平均心率: 159 - 卡路里: 487 Cal - 平均步頻: 194
Pace: 05'41" / 10'47" / 05'30" / 05'34" / 05'30" / 05'25" / 11'47" / 05'47" / 06'09" / 07'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 51.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 10'47" | 00:16'28" |
| 3 | 05'30" | 00:21'58" |
| 4 | 05'34" | 00:27'32" |
| 5 | 05'30" | 00:33'02" |
| 6 | 05'25" | 00:38'27" |
| 7 | 11'47" | 00:50'14" |
| 8 | 05'47" | 00:56'01" |
| 9 | 06'09" | 01:02'10" |
| 10 | 07'46" | 01:09'56" |
| 10.1 | 05'31" | 01:10'21" |
展開計圈分析
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