31.5 km | 04:01:17 | 07:39/km日期: 2021-11-04 17:48 - 卡路里: 1873 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'36" / 05'46" / 05'44" / 05'45" / 05'43" / 05'47" / 06'04" / 06'01" / 05'46" / 05'44" / 05'50" / 06'06" / 07'38" / 05'51" / 05'45" / 08'18" / 06'21" / 05'52" / 07'43" / 03'00" / 19'42" / 08'06" / 06'18" / 07'00" / 07'10" / 07'31" / 07'24" / 08'25" / 08'38" / 12'21" / 10'48" / 12'06" / 08'16" /
11月累積里程 : 112.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'46" | 00:12'22" |
3 | 05'44" | 00:18'06" |
4 | 05'45" | 00:23'51" |
5 | 05'43" | 00:29'34" |
6 | 05'47" | 00:35'21" |
7 | 06'04" | 00:41'25" |
8 | 06'01" | 00:47'26" |
9 | 05'46" | 00:53'12" |
10 | 05'44" | 00:58'56" |
11 | 05'50" | 01:04'46" |
12 | 06'06" | 01:10'52" |
13 | 07'38" | 01:18'30" |
14 | 05'51" | 01:24'21" |
15 | 05'45" | 01:30'06" |
16 | 08'18" | 01:38'24" |
17 | 06'21" | 01:44'45" |
18 | 05'52" | 01:50'37" |
19 | 07'43" | 01:58'20" |
20 | 03'00" | 02:01'20" |
21 | 19'42" | 02:21'02" |
22 | 08'06" | 02:29'08" |
23 | 06'18" | 02:35'26" |
24 | 07'00" | 02:42'26" |
25 | 07'10" | 02:49'36" |
26 | 07'31" | 02:57'07" |
27 | 07'24" | 03:04'31" |
28 | 08'25" | 03:12'56" |
29 | 08'38" | 03:21'34" |
30 | 12'21" | 03:33'55" |
31 | 10'48" | 03:44'43" |
32 | 12'06" | 03:56'49" |
32.1 | 37'51" | 04:01'17" |