5.3 km | 00:39:06 | 07:19/km日期: 2015-04-23 14:11 - 卡路里: 288 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'25" / 07'54" / 07'12" / 06'46" / 08'45" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 526 / 526 |
| 2 | | 06'14" (+01'33") | 514 / 1040 |
| 3 | | 07'23" (+02'42") | 502 / 1543 |
| 4 | | 08'16" (+03'35") | 505 / 2049 |
| 5 | | 05'45" (+01'04") | 506 / 2555 |
| 6 | | 09'12" (+04'31") | 502 / 3058 |
| 7 | | 09'38" (+04'57") | 46 / 3105 |
| 8 | | 10'45" (+06'04") | 7 / 3113 |
| 9 | | 06'16" (+01'35") | 506 / 3620 |
| 10 | | 06'32" (+01'51") | 509 / 4129 |
| 11 | | 10'38" (+05'57") | 503 / 4632 |
| 12 | | 06'44" (+02'03") | 512 / 5144 |
| 13 | | 11'01" (+06'20") | 192 / 5336 |
4月累積里程 : 94.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'54" | 00:13'19" |
| 3 | 07'12" | 00:20'31" |
| 4 | 06'46" | 00:27'17" |
| 5 | 08'45" | 00:36'02" |
| 5.3 | 09'07" | 00:39'06" |
Simon Liao 說推
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