11.6 km | 01:11:56 | 06:12/km日期: 2021-11-05 05:39 - 平均心率: 156 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'24" / 05'38" / 05'58" / 06'09" / 06'13" / 06'13" / 06'22" / 06'17" / 06'42" / 06'26" / 06'34" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 400 / 400 |
2 | | 10'39" (+06'33") | 125 / 525 |
3 | | 04'12" (+00'06") | 400 / 925 |
4 | | 11'15" (+07'09") | 118 / 1043 |
5 | | 04'12" (+00'06") | 400 / 1443 |
6 | | 10'42" (+06'36") | 124 / 1568 |
7 | | 04'23" (+00'17") | 400 / 1968 |
8 | | 12'46" (+08'40") | 104 / 2072 |
9 | | 04'20" (+00'14") | 400 / 2472 |
10 | | 11'31" (+07'25") | 115 / 2588 |
11 | | 04'22" (+00'16") | 400 / 2988 |
12 | | 12'24" (+08'18") | 107 / 3095 |
13 | | 04'24" (+00'18") | 400 / 3495 |
14 | | 11'52" (+07'46") | 112 / 3607 |
15 | | 04'29" (+00'23") | 400 / 4007 |
16 | | 12'35" (+08'29") | 105 / 4113 |
17 | | 04'27" (+00'21") | 400 / 4513 |
18 | | 11'35" (+07'29") | 114 / 4628 |
19 | | 04'37" (+00'31") | 400 / 5028 |
20 | | 12'44" (+08'38") | 104 / 5133 |
21 | | 04'23" (+00'17") | 400 / 5533 |
22 | | 11'36" (+07'30") | 114 / 5648 |
23 | | 04'46" (+00'40") | 400 / 6048 |
24 | | 12'20" (+08'14") | 108 / 6156 |
25 | | 04'29" (+00'23") | 400 / 6556 |
26 | | 11'43" (+07'37") | 113 / 6670 |
27 | | 04'48" (+00'42") | 400 / 7070 |
28 | | 13'02" (+08'56") | 102 / 7172 |
29 | | 04'36" (+00'30") | 400 / 7572 |
30 | | 12'32" (+08'26") | 106 / 7678 |
31 | | 04'44" (+00'38") | 400 / 8078 |
32 | | 12'00" (+07'54") | 111 / 8189 |
33 | | 06'11" (+02'05") | 1000 / 9189 |
34 | | 06'23" (+02'17") | 1000 / 10189 |
35 | | 06'33" (+02'27") | 1000 / 11189 |
36 | | 07'25" (+03'19") | 390 / 11580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 261.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'38" | 00:11'02" |
3 | 05'58" | 00:17'00" |
4 | 06'09" | 00:23'09" |
5 | 06'13" | 00:29'22" |
6 | 06'13" | 00:35'35" |
7 | 06'22" | 00:41'57" |
8 | 06'17" | 00:48'14" |
9 | 06'42" | 00:54'56" |
10 | 06'26" | 01:01'22" |
11 | 06'34" | 01:07'56" |
11.6 | 07'05" | 01:12'03" |