10.1 km | 00:59:50 | 05:54/km日期: 2021-11-04 18:00 - 平均心率: 140 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'51" / 06'09" / 05'21" / 05'40" / 06'37" / 05'28" / 05'50" / 05'44" / 06'12" / 06'02" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'26") | 1000 / 1000 |
2 | | 06'06" (+00'41") | 677 / 1677 |
3 | | 05'42" (+00'17") | 1000 / 2677 |
4 | | 05'30" (+00'05") | 1000 / 3677 |
5 | | 05'49" (+00'24") | 822 / 4500 |
6 | | 06'54" (+01'29") | 723 / 5224 |
7 | | 05'25" | 1000 / 6224 |
8 | | 05'46" (+00'21") | 1000 / 7224 |
9 | | 05'37" (+00'12") | 851 / 8076 |
10 | | 06'10" (+00'45") | 1000 / 9076 |
11 | | 06'02" (+00'37") | 632 / 9708 |
12 | | 06'36" (+01'11") | 429 / 10138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 214.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'09" | 00:12'00" |
3 | 05'21" | 00:17'21" |
4 | 05'40" | 00:23'01" |
5 | 06'37" | 00:29'38" |
6 | 05'28" | 00:35'06" |
7 | 05'50" | 00:40'56" |
8 | 05'44" | 00:46'40" |
9 | 06'12" | 00:52'52" |
10 | 06'02" | 00:58'54" |
10.1 | 06'44" | 00:59'50" |